17.0 km | 01:27:51 | 05:09/km日期: 2019-09-17 16:04 - 卡路里: 966 Cal - 平均步頻: 190 - 溫度: 29°C - 濕度: 64% - PM2.5: 良好(15)
Pace: 05'51" / 05'27" / 09'19" / 05'20" / 05'10" / 05'08" / 04'59" / 04'53" / 04'51" / 04'43" / 04'48" / 04'41" / 04'39" / 05'04" / 05'31" / 05'41" / 05'45" / 05'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'48" (+01'10") | 1000 / 1000 |
2 | | 05'26" (+00'48") | 1000 / 2000 |
3 | | 05'22" (+00'44") | 1000 / 3000 |
4 | | 05'19" (+00'41") | 1000 / 4000 |
5 | | 05'10" (+00'32") | 1000 / 5000 |
6 | | 05'08" (+00'30") | 1000 / 6000 |
7 | | 04'59" (+00'21") | 1000 / 7000 |
8 | | 04'52" (+00'14") | 1000 / 8000 |
9 | | 04'51" (+00'13") | 1000 / 9000 |
10 | | 04'42" (+00'04") | 1000 / 10000 |
11 | | 04'48" (+00'10") | 1000 / 11000 |
12 | | 04'40" (+00'02") | 1000 / 12000 |
13 | | 04'38" | 1000 / 13000 |
14 | | 05'03" (+00'25") | 1000 / 14000 |
15 | | 05'31" (+00'53") | 1000 / 15000 |
16 | | 05'40" (+01'02") | 1000 / 16000 |
17 | | 05'37" (+00'59") | 1000 / 17000 |
18 | | 05'09" (+00'31") | 25 / 17025 |
9月累積里程 : 500.21 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 05'27" | 00:11'18" |
3 | 09'19" | 00:20'37" |
4 | 05'20" | 00:25'57" |
5 | 05'10" | 00:31'07" |
6 | 05'08" | 00:36'15" |
7 | 04'59" | 00:41'14" |
8 | 04'53" | 00:46'07" |
9 | 04'51" | 00:50'58" |
10 | 04'43" | 00:55'41" |
11 | 04'48" | 01:00'29" |
12 | 04'41" | 01:05'10" |
13 | 04'39" | 01:09'49" |
14 | 05'04" | 01:14'53" |
15 | 05'31" | 01:20'24" |
16 | 05'41" | 01:26'05" |
17 | 05'45" | 01:31'50" |
17.0 | 05'12" | 01:31'58" |