8.1 km | 00:41:42 | 05:09/km日期: 2012-07-23 19:41 - 卡路里: 552 Cal - 溫度: 30°C - 濕度: 66%
Pace: 05'20" / 04'53" / 04'35" / 04'58" / 05'08" / 05'16" / 05'31" / 05'37" / 04'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'49") | 1000 / 1000 |
| 2 | | 04'53" (+00'23") | 1000 / 2000 |
| 3 | | 04'30" | 1000 / 3000 |
| 4 | | 05'00" (+00'30") | 1000 / 4000 |
| 5 | | 05'09" (+00'39") | 1000 / 5000 |
| 6 | | 05'16" (+00'46") | 1000 / 6000 |
| 7 | | 05'28" (+00'58") | 1000 / 7000 |
| 8 | | 05'35" (+01'05") | 1000 / 8000 |
| 9 | | 05'46" (+01'16") | 86 / 8086 |
7月累積里程 : 233.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 04'53" | 00:10'13" |
| 3 | 04'35" | 00:14'48" |
| 4 | 04'58" | 00:19'46" |
| 5 | 05'08" | 00:24'54" |
| 6 | 05'16" | 00:30'10" |
| 7 | 05'31" | 00:35'41" |
| 8 | 05'37" | 00:41'18" |
| 8.1 | 04'13" | 00:41'40" |
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