10.0 km | 01:05:56 | 06:34/km日期: 2012-07-20 17:02 - 卡路里: 678 Cal - 溫度: 36°C - 濕度: 44%
Pace: 06'20" / 06'31" / 06'10" / 06'43" / 06'55" / 06'41" / 06'24" / 06'32" / 06'45" / 06'44" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'09") | 1000 / 1000 |
| 2 | | 06'32" (+00'24") | 1000 / 2000 |
| 3 | | 06'08" | 1000 / 3000 |
| 4 | | 06'40" (+00'32") | 1000 / 4000 |
| 5 | | 06'53" (+00'45") | 1000 / 5000 |
| 6 | | 06'45" (+00'37") | 1000 / 6000 |
| 7 | | 06'24" (+00'16") | 1000 / 7000 |
| 8 | | 06'32" (+00'24") | 1000 / 8000 |
| 9 | | 06'41" (+00'33") | 1000 / 9000 |
| 10 | | 06'42" (+00'34") | 1000 / 10000 |
| 11 | | 06'33" (+00'25") | 40 / 10040 |
7月累積里程 : 233.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'31" | 00:12'51" |
| 3 | 06'10" | 00:19'01" |
| 4 | 06'43" | 00:25'44" |
| 5 | 06'55" | 00:32'39" |
| 6 | 06'41" | 00:39'20" |
| 7 | 06'24" | 00:45'44" |
| 8 | 06'32" | 00:52'16" |
| 9 | 06'45" | 00:59'01" |
| 10 | 06'44" | 01:05'45" |
| 10.0 | 04'56" | 01:05'57" |
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