26.7 km | 06:15:04 | 14:03/km日期: 2019-09-22 08:00 - 總爬升: 941 m - 平均心率: 163 - 卡路里: 2877 Cal - 平均步頻: 110 - 溫度: 22°C - 濕度: 90% - PM2.5: 良好(12)
Pace: 07'57" / 09'53" / 07'00" / 05'04" / 15'35" / 09'45" / 07'11" / 11'43" / 10'26" / 13'29" / 16'21" / 13'32" / 20'59" / 20'05" / 20'52" / 21'41" / 18'28" / 18'18" / 21'04" / 15'04" / 11'49" / 08'40" / 19'29" / 15'24" / 15'18" / 10'54" / 13'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'57" (+02'53") | 1000 / 1000 |
| 2 | | 09'53" (+04'49") | 1000 / 2000 |
| 3 | | 06'59" (+01'55") | 1000 / 3000 |
| 4 | | 05'04" | 1000 / 4000 |
| 5 | | 15'35" (+10'31") | 1000 / 5000 |
| 6 | | 09'44" (+04'40") | 1000 / 6000 |
| 7 | | 07'11" (+02'07") | 1000 / 7000 |
| 8 | | 11'42" (+06'38") | 1000 / 8000 |
| 9 | | 10'25" (+05'21") | 1000 / 9000 |
| 10 | | 13'28" (+08'24") | 1000 / 10000 |
| 11 | | 16'21" (+11'17") | 1000 / 11000 |
| 12 | | 13'32" (+08'28") | 1000 / 12000 |
| 13 | | 20'59" (+15'55") | 1000 / 13000 |
| 14 | | 20'05" (+15'01") | 1000 / 14000 |
| 15 | | 20'51" (+15'47") | 1000 / 15000 |
| 16 | | 21'40" (+16'36") | 1000 / 16000 |
| 17 | | 18'28" (+13'24") | 1000 / 17000 |
| 18 | | 18'18" (+13'14") | 1000 / 18000 |
| 19 | | 21'03" (+15'59") | 1000 / 19000 |
| 20 | | 15'03" (+09'59") | 1000 / 20000 |
| 21 | | 11'49" (+06'45") | 1000 / 21000 |
| 22 | | 08'39" (+03'35") | 1000 / 22000 |
| 23 | | 19'29" (+14'25") | 1000 / 23000 |
| 24 | | 15'23" (+10'19") | 1000 / 24000 |
| 25 | | 15'18" (+10'14") | 1000 / 25000 |
| 26 | | 10'53" (+05'49") | 1000 / 26000 |
| 27 | | 13'03" (+07'59") | 692 / 26692 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
9月累積里程 :
124.79 km 
MIZUNO WAVE Rider 17 累積 :
6559.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'57" | 00:07'57" |
| 2 | 09'53" | 00:17'50" |
| 3 | 07'00" | 00:24'50" |
| 4 | 05'04" | 00:29'54" |
| 5 | 15'35" | 00:45'29" |
| 6 | 09'45" | 00:55'14" |
| 7 | 07'11" | 01:02'25" |
| 8 | 11'43" | 01:14'08" |
| 9 | 10'26" | 01:24'34" |
| 10 | 13'29" | 01:38'03" |
| 11 | 16'21" | 01:54'24" |
| 12 | 13'32" | 02:07'56" |
| 13 | 20'59" | 02:28'55" |
| 14 | 20'05" | 02:49'00" |
| 15 | 20'52" | 03:09'52" |
| 16 | 21'41" | 03:31'33" |
| 17 | 18'28" | 03:50'01" |
| 18 | 18'18" | 04:08'19" |
| 19 | 21'04" | 04:29'23" |
| 20 | 15'04" | 04:44'27" |
| 21 | 11'49" | 04:56'16" |
| 22 | 08'40" | 05:04'56" |
| 23 | 19'29" | 05:24'25" |
| 24 | 15'24" | 05:39'49" |
| 25 | 15'18" | 05:55'07" |
| 26 | 10'54" | 06:06'01" |
| 26.7 | 13'03" | 06:15'04" |
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