10.8 km | 01:49:50 | 10:08/km日期: 2019-09-22 06:15 - 平均心率: 117 - 卡路里: 729 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 86% - PM2.5: 良好(11)
Pace: 08'56" / 10'48" / 12'51" / 08'10" / 10'41" / 08'25" / 15'42" / 10'51" / 08'20" / 08'02" / 08'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'56" (+00'55") | 1000 / 1000 |
| 2 | | 10'48" (+02'47") | 1000 / 2000 |
| 3 | | 12'50" (+04'49") | 1000 / 3000 |
| 4 | | 08'09" (+00'08") | 1000 / 4000 |
| 5 | | 10'41" (+02'40") | 1000 / 5000 |
| 6 | | 08'25" (+00'24") | 1000 / 6000 |
| 7 | | 15'41" (+07'40") | 1000 / 7000 |
| 8 | | 10'51" (+02'50") | 1000 / 8000 |
| 9 | | 08'20" (+00'19") | 1000 / 9000 |
| 10 | | 08'01" | 1000 / 10000 |
| 11 | | 08'30" (+00'29") | 833 / 10833 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 : 159.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'56" | 00:08'56" |
| 2 | 10'48" | 00:19'44" |
| 3 | 12'51" | 00:32'35" |
| 4 | 08'10" | 00:40'45" |
| 5 | 10'41" | 00:51'26" |
| 6 | 08'25" | 00:59'51" |
| 7 | 15'42" | 01:15'33" |
| 8 | 10'51" | 01:26'24" |
| 9 | 08'20" | 01:34'44" |
| 10 | 08'02" | 01:42'46" |
| 10.8 | 08'30" | 01:49'51" |
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