24.0 km | 02:05:24 | 05:13/km日期: 2019-09-15 05:02 - 總爬升: 409 m - 地點: 古坑 - 天氣: 陰，悶 - 平均心率: 145 - 卡路里: 926 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 84% - PM2.5: 良好(20)
Pace: 05'45" / 05'52" / 05'38" / 05'38" / 05'42" / 05'51" / 08'33" / 04'56" / 05'04" / 04'54" / 04'57" / 04'47" / 07'42" / 05'09" / 05'21" / 05'36" / 04'52" / 04'38" / 06'59" / 05'42" / 05'04" / 04'46" / 04'38" / 04'44" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+01'08") | 1000 / 1000 |
| 2 | | 05'51" (+01'14") | 1000 / 2000 |
| 3 | | 05'37" (+01'00") | 1000 / 3000 |
| 4 | | 05'38" (+01'01") | 1000 / 4000 |
| 5 | | 05'42" (+01'05") | 1000 / 5000 |
| 6 | | 05'50" (+01'13") | 1000 / 6000 |
| 7 | | 05'34" (+00'57") | 1000 / 7000 |
| 8 | | 04'55" (+00'18") | 1000 / 8000 |
| 9 | | 05'04" (+00'27") | 1000 / 9000 |
| 10 | | 04'53" (+00'16") | 1000 / 10000 |
| 11 | | 04'56" (+00'19") | 1000 / 11000 |
| 12 | | 04'47" (+00'10") | 1000 / 12000 |
| 13 | | 04'51" (+00'14") | 1000 / 13000 |
| 14 | | 05'09" (+00'32") | 1000 / 14000 |
| 15 | | 05'20" (+00'43") | 1000 / 15000 |
| 16 | | 05'36" (+00'59") | 1000 / 16000 |
| 17 | | 04'51" (+00'14") | 1000 / 17000 |
| 18 | | 04'37" | 1000 / 18000 |
| 19 | | 05'22" (+00'45") | 1000 / 19000 |
| 20 | | 05'41" (+01'04") | 1000 / 20000 |
| 21 | | 05'04" (+00'27") | 1000 / 21000 |
| 22 | | 04'45" (+00'08") | 1000 / 22000 |
| 23 | | 04'38" (+00'01") | 1000 / 23000 |
| 24 | | 04'43" (+00'06") | 1000 / 24000 |
| 25 | | 04'03" | 13 / 24013 |
跟著變態跑山爆心跳，最後1k緩上坡心率最高飆到215（歷史新高）！
感謝政澤和2隻小黑折返加碼，在黑漆漆的早晨護送我歸隊。
今天是跑冬季路線，沒三角點變態的陡坡，但是緩上坡還是好累，總距離也較長。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 :
212.44 km 
NIKE ZOOM FLY 897821004灰綠 累積 :
399.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'52" | 00:11'37" |
| 3 | 05'38" | 00:17'15" |
| 4 | 05'38" | 00:22'53" |
| 5 | 05'42" | 00:28'35" |
| 6 | 05'51" | 00:34'26" |
| 7 | 08'33" | 00:42'59" |
| 8 | 04'56" | 00:47'55" |
| 9 | 05'04" | 00:52'59" |
| 10 | 04'54" | 00:57'53" |
| 11 | 04'57" | 01:02'50" |
| 12 | 04'47" | 01:07'37" |
| 13 | 07'42" | 01:15'19" |
| 14 | 05'09" | 01:20'28" |
| 15 | 05'21" | 01:25'49" |
| 16 | 05'36" | 01:31'25" |
| 17 | 04'52" | 01:36'17" |
| 18 | 04'38" | 01:40'55" |
| 19 | 06'59" | 01:47'54" |
| 20 | 05'42" | 01:53'36" |
| 21 | 05'04" | 01:58'40" |
| 22 | 04'46" | 02:03'26" |
| 23 | 04'38" | 02:08'04" |
| 24 | 04'44" | 02:12'48" |
| 24.0 | 03'41" | 02:12'51" |
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