19.3 km | 01:49:31 | 05:40/km日期: 2014-07-13 05:13 - 總爬升: 158 m - 卡路里: 1249 Cal
Pace: 05'40" / 06'26" / 05'07" / 05'12" / 05'05" / 05'13" / 16'49" / 16'27" / 06'34" / 05'11" / 03'14" / 05'48" / 01'30" / 01'35" / 05'15" / 05'26" / 03'32" / 02'24" / 10'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+04'15") | 1008 / 1008 |
| 2 | | 06'24" (+05'00") | 1008 / 2016 |
| 3 | | 05'07" (+03'43") | 1004 / 3021 |
| 4 | | 05'12" (+03'48") | 1004 / 4026 |
| 5 | | 05'04" (+03'40") | 1008 / 5034 |
| 6 | | 05'12" (+03'48") | 1001 / 6035 |
| 7 | | 17'36" (+16'12") | 1005 / 7041 |
| 8 | | 15'36" (+14'12") | 1000 / 8042 |
| 9 | | 06'52" (+05'28") | 1014 / 9057 |
| 10 | | 03'50" (+02'26") | 1797 / 10854 |
| 11 | | 05'48" (+04'24") | 1007 / 11861 |
| 12 | | 01'24" | 3270 / 15132 |
| 13 | | 05'13" (+03'49") | 1019 / 16152 |
| 14 | | 05'28" (+04'04") | 1006 / 17158 |
| 15 | | 03'27" (+02'03") | 2001 / 19159 |
7月累積里程 : 251.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 06'26" | 00:12'06" |
| 3 | 05'07" | 00:17'13" |
| 4 | 05'12" | 00:22'25" |
| 5 | 05'05" | 00:27'30" |
| 6 | 05'13" | 00:32'43" |
| 7 | 16'49" | 00:49'32" |
| 8 | 16'27" | 01:05'59" |
| 9 | 06'34" | 01:12'33" |
| 10 | 05'11" | 01:17'44" |
| 11 | 03'14" | 01:20'58" |
| 12 | 05'48" | 01:26'46" |
| 13 | 01'30" | 01:28'16" |
| 14 | 01'35" | 01:29'51" |
| 15 | 05'15" | 01:35'06" |
| 16 | 05'26" | 01:40'32" |
| 17 | 03'32" | 01:44'04" |
| 18 | 02'24" | 01:46'28" |
| 19.3 | 02'23" | 01:49'31" |
29971.4 km | 
3350.2 km
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