10.0 km | 01:04:40 | 06:27/km日期: 2019-09-11 07:08 - 平均心率: 133 - 卡路里: 701 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 95% - PM2.5: 良好(5)
Pace: 06'25" / 06'16" / 06'15" / 06'21" / 06'19" / 06'32" / 06'27" / 06'38" / 06'46" / 06'39" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'11") | 1000 / 1000 |
| 2 | | 06'16" (+00'02") | 1000 / 2000 |
| 3 | | 06'14" | 1000 / 3000 |
| 4 | | 06'21" (+00'07") | 1000 / 4000 |
| 5 | | 06'19" (+00'05") | 1000 / 5000 |
| 6 | | 06'32" (+00'18") | 1000 / 6000 |
| 7 | | 06'26" (+00'12") | 1000 / 7000 |
| 8 | | 06'37" (+00'23") | 1000 / 8000 |
| 9 | | 06'45" (+00'31") | 1000 / 9000 |
| 10 | | 06'39" (+00'25") | 1000 / 10000 |
| 11 | | 04'49" | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
9月累積里程 : 161.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'16" | 00:12'41" |
| 3 | 06'15" | 00:18'56" |
| 4 | 06'21" | 00:25'17" |
| 5 | 06'19" | 00:31'36" |
| 6 | 06'32" | 00:38'08" |
| 7 | 06'27" | 00:44'35" |
| 8 | 06'38" | 00:51'13" |
| 9 | 06'46" | 00:57'59" |
| 10 | 06'39" | 01:04'38" |
| 10.0 | 05'23" | 01:04'40" |
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