44.9 km | 06:23:07 | 08:31/km日期: 2019-09-13 05:11 - 總爬升: 837 m - 平均心率: 140 - 卡路里: 2482 Cal - 平均步頻: 153 - 溫度: 28°C - 濕度: 89%
Pace: 06'49" / 06'20" / 06'18" / 06'20" / 06'30" / 06'24" / 06'18" / 06'18" / 09'10" / 06'10" / 06'22" / 06'08" / 14'20" / 14'10" / 09'32" / 07'30" / 07'34" / 11'26" / 05'38" / 06'54" / 07'38" / 09'32" / 18'00" / 08'18" / 13'34" / 08'28" / 05'16" / 04'54" / 09'08" / 10'36" / 11'32" / 16'16" / 06'00" / 06'08" / 07'18" / 07'36" / 12'26" / 06'04" / 06'04" / 07'38" / 08'10" / 08'24" / 08'28" / 08'40" / 11'52" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
9月累積里程 : 145.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'20" | 00:13'09" |
| 3 | 06'18" | 00:19'27" |
| 4 | 06'20" | 00:25'47" |
| 5 | 06'30" | 00:32'17" |
| 6 | 06'24" | 00:38'41" |
| 7 | 06'18" | 00:44'59" |
| 8 | 06'18" | 00:51'17" |
| 9 | 09'10" | 01:00'27" |
| 10 | 06'10" | 01:06'37" |
| 11 | 06'22" | 01:12'59" |
| 12 | 06'08" | 01:19'07" |
| 13 | 14'20" | 01:33'27" |
| 14 | 14'10" | 01:47'37" |
| 15 | 09'32" | 01:57'09" |
| 16 | 07'30" | 02:04'39" |
| 17 | 07'34" | 02:12'13" |
| 18 | 11'26" | 02:23'39" |
| 19 | 05'38" | 02:29'17" |
| 20 | 06'54" | 02:36'11" |
| 21 | 07'38" | 02:43'49" |
| 22 | 09'32" | 02:53'21" |
| 23 | 18'00" | 03:11'21" |
| 24 | 08'18" | 03:19'39" |
| 25 | 13'34" | 03:33'13" |
| 26 | 08'28" | 03:41'41" |
| 27 | 05'16" | 03:46'57" |
| 28 | 04'54" | 03:51'51" |
| 29 | 09'08" | 04:00'59" |
| 30 | 10'36" | 04:11'35" |
| 31 | 11'32" | 04:23'07" |
| 32 | 16'16" | 04:39'23" |
| 33 | 06'00" | 04:45'23" |
| 34 | 06'08" | 04:51'31" |
| 35 | 07'18" | 04:58'49" |
| 36 | 07'36" | 05:06'25" |
| 37 | 12'26" | 05:18'51" |
| 38 | 06'04" | 05:24'55" |
| 39 | 06'04" | 05:30'59" |
| 40 | 07'38" | 05:38'37" |
| 41 | 08'10" | 05:46'47" |
| 42 | 08'24" | 05:55'11" |
| 43 | 08'28" | 06:03'39" |
| 44 | 08'40" | 06:12'19" |
| 44.9 | 11'53" | 06:23'07" |
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