21.0 km | 02:16:04 | 06:28/km日期: 2019-09-12 17:48 - 平均心率: 141 - 卡路里: 1401 Cal - 平均步頻: 180 - 溫度: 32°C - 濕度: 64% - PM2.5: 普通(42)
Pace: 06'06" / 06'11" / 06'17" / 06'15" / 06'16" / 06'16" / 07'00" / 06'13" / 06'14" / 06'54" / 06'13" / 06'08" / 08'17" / 06'13" / 06'08" / 07'22" / 05'58" / 05'55" / 06'53" / 06'01" / 07'11" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'10") | 1000 / 1000 |
| 2 | | 06'11" (+00'16") | 1000 / 2000 |
| 3 | | 06'17" (+00'22") | 1000 / 3000 |
| 4 | | 06'14" (+00'19") | 1000 / 4000 |
| 5 | | 06'15" (+00'20") | 1000 / 5000 |
| 6 | | 06'15" (+00'20") | 1000 / 6000 |
| 7 | | 07'00" (+01'05") | 1000 / 7000 |
| 8 | | 06'12" (+00'17") | 1000 / 8000 |
| 9 | | 06'14" (+00'19") | 1000 / 9000 |
| 10 | | 06'54" (+00'59") | 1000 / 10000 |
| 11 | | 06'12" (+00'17") | 1000 / 11000 |
| 12 | | 06'07" (+00'12") | 1000 / 12000 |
| 13 | | 08'16" (+02'21") | 1000 / 13000 |
| 14 | | 06'13" (+00'18") | 1000 / 14000 |
| 15 | | 06'07" (+00'12") | 1000 / 15000 |
| 16 | | 07'22" (+01'27") | 1000 / 16000 |
| 17 | | 05'57" (+00'02") | 1000 / 17000 |
| 18 | | 05'55" | 1000 / 18000 |
| 19 | | 06'52" (+00'57") | 1000 / 19000 |
| 20 | | 06'01" (+00'06") | 1000 / 20000 |
| 21 | | 07'10" (+01'15") | 1000 / 21000 |
| 22 | | 07'46" (+01'51") | 9 / 21009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 : 220.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'11" | 00:12'17" |
| 3 | 06'17" | 00:18'34" |
| 4 | 06'15" | 00:24'49" |
| 5 | 06'16" | 00:31'05" |
| 6 | 06'16" | 00:37'21" |
| 7 | 07'00" | 00:44'21" |
| 8 | 06'13" | 00:50'34" |
| 9 | 06'14" | 00:56'48" |
| 10 | 06'54" | 01:03'42" |
| 11 | 06'13" | 01:09'55" |
| 12 | 06'08" | 01:16'03" |
| 13 | 08'17" | 01:24'20" |
| 14 | 06'13" | 01:30'33" |
| 15 | 06'08" | 01:36'41" |
| 16 | 07'22" | 01:44'03" |
| 17 | 05'58" | 01:50'01" |
| 18 | 05'55" | 01:55'56" |
| 19 | 06'53" | 02:02'49" |
| 20 | 06'01" | 02:08'50" |
| 21 | 07'11" | 02:16'01" |
| 21.0 | 07'15" | 02:16'05" |
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