7.1 km | 00:52:02 | 07:21/km日期: 2019-09-10 02:59 - 平均心率: 136 - 卡路里: 518 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 78% - PM2.5: 良好(13)
Pace: 05'56" / 05'30" / 06'18" / 08'37" / 07'36" / 08'46" / 08'26" / 25'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'53") | 500 / 500 |
| 2 | | 05'37" (+00'16") | 500 / 1000 |
| 3 | | 05'21" | 500 / 1500 |
| 4 | | 05'39" (+00'18") | 500 / 2000 |
| 5 | | 05'56" (+00'35") | 500 / 2500 |
| 6 | | 06'38" (+01'17") | 500 / 3000 |
| 7 | | 08'02" (+02'41") | 500 / 3500 |
| 8 | | 09'11" (+03'50") | 500 / 4000 |
| 9 | | 06'32" (+01'11") | 500 / 4500 |
| 10 | | 08'40" (+03'19") | 500 / 5000 |
| 11 | | 10'47" (+05'26") | 500 / 5500 |
| 12 | | 06'43" (+01'22") | 500 / 6000 |
| 13 | | 09'29" (+04'08") | 500 / 6500 |
| 14 | | 07'22" (+02'01") | 500 / 7000 |
| 15 | | 13'50" (+08'29") | 64 / 7064 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 :
94.00 km 
MIZUNO WAVE RIDER 21 累積 :
951.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'30" | 00:11'26" |
| 3 | 06'18" | 00:17'44" |
| 4 | 08'37" | 00:26'21" |
| 5 | 07'36" | 00:33'57" |
| 6 | 08'46" | 00:42'43" |
| 7 | 08'26" | 00:51'09" |
| 7.1 | 25'31" | 00:52'48" |
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