31.0 km | 04:14:50 | 08:13/km日期: 2019-09-08 05:25 - 總爬升: 349 m - 平均心率: 110 - 卡路里: 1391 Cal - 平均步頻: 154 - 溫度: 26°C - 濕度: 87% - PM2.5: 良好(12)
Pace: 06'11" / 06'46" / 06'44" / 08'25" / 07'58" / 07'19" / 07'03" / 06'32" / 06'55" / 05'54" / 15'56" / 11'43" / 06'05" / 06'01" / 09'13" / 10'05" / 08'15" / 12'13" / 05'56" / 16'04" / 09'49" / 06'00" / 05'29" / 05'16" / 10'03" / 08'31" / 10'18" / 10'16" / 06'40" / 05'47" / 05'22" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'56") | 1000 / 1000 |
| 2 | | 06'45" (+01'30") | 1000 / 2000 |
| 3 | | 06'43" (+01'28") | 1000 / 3000 |
| 4 | | 08'23" (+03'08") | 1000 / 4000 |
| 5 | | 07'59" (+02'44") | 1000 / 5000 |
| 6 | | 07'19" (+02'04") | 1000 / 6000 |
| 7 | | 07'02" (+01'47") | 1000 / 7000 |
| 8 | | 06'32" (+01'17") | 1000 / 8000 |
| 9 | | 06'54" (+01'39") | 1000 / 9000 |
| 10 | | 05'54" (+00'39") | 1000 / 10000 |
| 11 | | 15'55" (+10'40") | 1000 / 11000 |
| 12 | | 11'43" (+06'28") | 1000 / 12000 |
| 13 | | 06'04" (+00'49") | 1000 / 13000 |
| 14 | | 06'00" (+00'45") | 1000 / 14000 |
| 15 | | 09'12" (+03'57") | 1000 / 15000 |
| 16 | | 10'05" (+04'50") | 1000 / 16000 |
| 17 | | 08'15" (+03'00") | 1000 / 17000 |
| 18 | | 12'11" (+06'56") | 1000 / 18000 |
| 19 | | 05'57" (+00'42") | 1000 / 19000 |
| 20 | | 16'03" (+10'48") | 1000 / 20000 |
| 21 | | 09'49" (+04'34") | 1000 / 21000 |
| 22 | | 05'59" (+00'44") | 1000 / 22000 |
| 23 | | 05'29" (+00'14") | 1000 / 23000 |
| 24 | | 05'15" | 1000 / 24000 |
| 25 | | 10'03" (+04'48") | 1000 / 25000 |
| 26 | | 08'31" (+03'16") | 1000 / 26000 |
| 27 | | 10'18" (+05'03") | 1000 / 27000 |
| 28 | | 10'15" (+05'00") | 1000 / 28000 |
| 29 | | 06'40" (+01'25") | 1000 / 29000 |
| 30 | | 05'46" (+00'31") | 1000 / 30000 |
| 31 | | 05'22" (+00'07") | 1000 / 31000 |
| 32 | | 05'01" | 3 / 31003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
9月累積里程 : 426.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'46" | 00:12'57" |
| 3 | 06'44" | 00:19'41" |
| 4 | 08'25" | 00:28'06" |
| 5 | 07'58" | 00:36'04" |
| 6 | 07'19" | 00:43'23" |
| 7 | 07'03" | 00:50'26" |
| 8 | 06'32" | 00:56'58" |
| 9 | 06'55" | 01:03'53" |
| 10 | 05'54" | 01:09'47" |
| 11 | 15'56" | 01:25'43" |
| 12 | 11'43" | 01:37'26" |
| 13 | 06'05" | 01:43'31" |
| 14 | 06'01" | 01:49'32" |
| 15 | 09'13" | 01:58'45" |
| 16 | 10'05" | 02:08'50" |
| 17 | 08'15" | 02:17'05" |
| 18 | 12'13" | 02:29'18" |
| 19 | 05'56" | 02:35'14" |
| 20 | 16'04" | 02:51'18" |
| 21 | 09'49" | 03:01'07" |
| 22 | 06'00" | 03:07'07" |
| 23 | 05'29" | 03:12'36" |
| 24 | 05'16" | 03:17'52" |
| 25 | 10'03" | 03:27'55" |
| 26 | 08'31" | 03:36'26" |
| 27 | 10'18" | 03:46'44" |
| 28 | 10'16" | 03:57'00" |
| 29 | 06'40" | 04:03'40" |
| 30 | 05'47" | 04:09'27" |
| 31 | 05'22" | 04:14'49" |
| 31.0 | 05'20" | 04:14'50" |
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