11.0 km | 01:06:35 | 06:02/km日期: 2019-09-09 20:09 - 平均心率: 150 - 卡路里: 753 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 64% - PM2.5: 良好(17)
Pace: 06'03" / 06'08" / 06'10" / 06'47" / 06'06" / 05'55" / 05'58" / 06'02" / 06'00" / 05'47" / 06'55" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'58" (+00'11") | 1000 / 1000 |
2 | | 06'07" (+00'20") | 1000 / 2000 |
3 | | 06'10" (+00'23") | 1000 / 3000 |
4 | | 06'21" (+00'34") | 1000 / 4000 |
5 | | 06'05" (+00'18") | 1000 / 5000 |
6 | | 05'55" (+00'08") | 1000 / 6000 |
7 | | 05'57" (+00'10") | 1000 / 7000 |
8 | | 06'01" (+00'14") | 1000 / 8000 |
9 | | 05'55" (+00'08") | 1000 / 9000 |
10 | | 05'47" | 1000 / 10000 |
11 | | 06'10" (+00'23") | 1000 / 11000 |
12 | | 05'49" (+00'02") | 9 / 11009 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
9月累積里程 : 167.35 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 06'08" | 00:12'11" |
3 | 06'10" | 00:18'21" |
4 | 06'47" | 00:25'08" |
5 | 06'06" | 00:31'14" |
6 | 05'55" | 00:37'09" |
7 | 05'58" | 00:43'07" |
8 | 06'02" | 00:49'09" |
9 | 06'00" | 00:55'09" |
10 | 05'47" | 01:00'56" |
11 | 06'55" | 01:07'51" |
11.0 | 05'07" | 01:07'54" |