10.9 km | 01:04:47 | 05:55/km日期: 2014-07-08 18:03 - 卡路里: 982 Cal - 溫度: 30°C - 濕度: 75%
Pace: 06'21" / 05'31" / 05'32" / 05'00" / 04'53" / 05'27" / 05'02" / 05'03" / 05'03" / 06'10" / 10'44" / 00'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'18") | 5095 / 5095 |
| 2 | | 05'08" | 4005 / 9100 |
| 3 | | 08'37" (+03'29") | 1902 / 11002 |
7月累積里程 : 211.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'31" | 00:11'52" |
| 3 | 05'32" | 00:17'24" |
| 4 | 05'00" | 00:22'24" |
| 5 | 04'53" | 00:27'17" |
| 6 | 05'27" | 00:32'44" |
| 7 | 05'02" | 00:37'46" |
| 8 | 05'03" | 00:42'49" |
| 9 | 05'03" | 00:47'52" |
| 10 | 06'10" | 00:54'02" |
| 11 | 10'44" | 01:04'46" |
| 10.9 | 00'-12" | 01:04'47" |
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