15.4 km | 02:37:19 | 10:14/km日期: 2019-09-08 05:37 - 總爬升: 320 m - 平均心率: 100 - 卡路里: 706 Cal - 平均步頻: 142 - 溫度: 26°C - 濕度: 80% - PM2.5: 良好(18)
Pace: 08'43" / 07'59" / 07'43" / 07'19" / 06'50" / 12'11" / 12'03" / 15'19" / 14'44" / 10'32" / 13'02" / 09'45" / 07'34" / 10'58" / 12'02" / 12'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'43" (+01'54") | 1000 / 1000 |
| 2 | | 07'59" (+01'10") | 1000 / 2000 |
| 3 | | 07'41" (+00'52") | 1000 / 3000 |
| 4 | | 07'19" (+00'30") | 1000 / 4000 |
| 5 | | 06'49" | 1000 / 5000 |
| 6 | | 08'10" (+01'21") | 1000 / 6000 |
| 7 | | 12'02" (+05'13") | 1000 / 7000 |
| 8 | | 15'17" (+08'28") | 1000 / 8000 |
| 9 | | 14'44" (+07'55") | 1000 / 9000 |
| 10 | | 10'32" (+03'43") | 1000 / 10000 |
| 11 | | 13'01" (+06'12") | 1000 / 11000 |
| 12 | | 09'44" (+02'55") | 1000 / 12000 |
| 13 | | 07'33" (+00'44") | 1000 / 13000 |
| 14 | | 10'57" (+04'08") | 1000 / 14000 |
| 15 | | 12'02" (+05'13") | 1000 / 15000 |
| 16 | | 12'24" (+05'35") | 371 / 15371 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
9月累積里程 : 161.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'43" | 00:08'43" |
| 2 | 07'59" | 00:16'42" |
| 3 | 07'43" | 00:24'25" |
| 4 | 07'19" | 00:31'44" |
| 5 | 06'50" | 00:38'34" |
| 6 | 12'11" | 00:50'45" |
| 7 | 12'03" | 01:02'48" |
| 8 | 15'19" | 01:18'07" |
| 9 | 14'44" | 01:32'51" |
| 10 | 10'32" | 01:43'23" |
| 11 | 13'02" | 01:56'25" |
| 12 | 09'45" | 02:06'10" |
| 13 | 07'34" | 02:13'44" |
| 14 | 10'58" | 02:24'42" |
| 15 | 12'02" | 02:36'44" |
| 15.4 | 12'25" | 02:41'21" |
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