23.9 km | 02:20:12 | 05:52/km日期: 2013-01-20 06:21 - 總爬升: 388 m - 地點: 新營-關仔嶺 - 天氣: 舒適 - 平均心率: 51 - 卡路里: 1461 Cal - 溫度: 15°C - 濕度: 94%
Pace: 05'32" / 05'28" / 05'33" / 05'44" / 05'22" / 05'29" / 05'24" / 05'19" / 05'23" / 05'19" / 05'46" / 06'33" / 06'51" / 05'14" / 05'20" / 05'25" / 05'28" / 07'36" / 05'49" / 05'34" / 06'21" / 05'56" / 07'25" / 07'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" | 23863 / 23863 |
| 2 | | 25'57" (+20'05") | 3 / 23866 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
1月累積里程 : 137.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'28" | 00:11'00" |
| 3 | 05'33" | 00:16'33" |
| 4 | 05'44" | 00:22'17" |
| 5 | 05'22" | 00:27'39" |
| 6 | 05'29" | 00:33'08" |
| 7 | 05'24" | 00:38'32" |
| 8 | 05'19" | 00:43'51" |
| 9 | 05'23" | 00:49'14" |
| 10 | 05'19" | 00:54'33" |
| 11 | 05'46" | 01:00'19" |
| 12 | 06'33" | 01:06'52" |
| 13 | 06'51" | 01:13'43" |
| 14 | 05'14" | 01:18'57" |
| 15 | 05'20" | 01:24'17" |
| 16 | 05'25" | 01:29'42" |
| 17 | 05'28" | 01:35'10" |
| 18 | 07'36" | 01:42'46" |
| 19 | 05'49" | 01:48'35" |
| 20 | 05'34" | 01:54'09" |
| 21 | 06'21" | 02:00'30" |
| 22 | 05'56" | 02:06'26" |
| 23 | 07'25" | 02:13'51" |
| 23.9 | 07'43" | 02:20'33" |
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