|  160.0 km | 08:51:19 | 18.1 km/h| 官方成績 | | 日期 | 2019-09-07 | | 成績 | 08:51:19 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:20'08" (+13'07") | 00:50'37" (+30'13") | | 00:30'29" (+23'28") | | 00:18'29" (+11'28") | 00:30'41" (+10'17") | | 00:12'12" (+05'11") | | 00:15'37" (+08'36") | 00:29'23" (+08'59") | | 00:13'46" (+06'45") | | 00:15'54" (+08'53") | 00:33'00" (+12'36") | | 00:17'06" (+10'05") | | 00:13'23" (+06'22") | 00:20'24" | | 00:07'01" | | 00:11'07" (+04'06") | 00:20'59" (+00'35") | | 00:09'52" (+02'51") | | 00:14'04" (+07'03") | 01:08'09" (+47'45") | | 00:54'05" (+47'04") | | 00:12'21" (+05'20") | 00:25'53" (+05'29") | | 00:13'32" (+06'31") | | 00:12'50" (+05'49") | 00:24'39" (+04'15") | | 00:11'49" (+04'48") | | 00:12'29" (+05'28") | 01:19'48" (+59'24") | | 01:07'19" (+00'18") | | 00:15'09" (+08'08") | 00:27'16" (+06'52") | | 00:12'07" (+05'06") | | 00:17'30" (+10'29") | 00:32'00" (+11'36") | | 00:14'30" (+07'29") | | 00:12'35" (+05'34") | 00:22'59" (+02'35") | | 00:10'24" (+03'23") | | 00:28'13" (+21'12") | 00:42'26" (+22'02") | | 00:14'13" (+07'12") | | 00:10'32" (+03'31") | 00:23'05" (+02'41") | | 00:12'33" (+05'32") | |
日期: 2019-09-07 07:10 - 總爬升: 985 m - 平均心率: 87 - 卡路里: 2765 Cal - 溫度: 26°C - 濕度: 85% - PM2.5: 良好(16) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 14.94 (-27.92) | 5000 / 5000 | | 2 | | 9.86 (-32.99) | 5000 / 10000 | | 3 | | 16.29 (-26.57) | 5000 / 15000 | | 4 | | 24.66 (-18.20) | 5000 / 20000 | | 5 | | 19.25 (-23.61) | 5000 / 25000 |
| 6 | | 21.82 (-21.04) | 5000 / 30000 | | 7 | | 18.95 (-23.91) | 5000 / 35000 | | 8 | | 17.56 (-25.30) | 5000 / 40000 | | 9 | | 22.50 (-20.36) | 5000 / 45000 | | 10 | | 42.86 | 5000 / 50000 | | 11 | | 27.07 (-15.79) | 5000 / 55000 | | 12 | | 30.51 (-12.35) | 5000 / 60000 | | 13 | | 21.43 (-21.43) | 5000 / 65000 | | 14 | | 5.56 (-37.30) | 5000 / 70000 | | 15 | | 24.32 (-18.53) | 5000 / 75000 | | 16 | | 22.22 (-20.63) | 5000 / 80000 | | 17 | | 23.53 (-19.33) | 5000 / 85000 | | 18 | | 25.53 (-17.33) | 5000 / 90000 | | 19 | | 24.16 (-18.70) | 5000 / 95000 | | 20 | | 4.46 (-38.40) | 5000 / 100000 | | 21 | | 19.89 (-22.97) | 5000 / 105000 | | 22 | | 24.83 (-18.03) | 5000 / 110000 | | 23 | | 17.22 (-25.63) | 5000 / 115000 | | 24 | | 20.69 (-22.17) | 5000 / 120000 | | 25 | | 23.84 (-19.02) | 5000 / 125000 | | 26 | | 29.03 (-13.82) | 5000 / 130000 | | 27 | | 10.65 (-32.21) | 5000 / 135000 | | 28 | | 21.18 (-21.68) | 5000 / 140000 | | 29 | | 28.57 (-14.29) | 5000 / 145000 | | 30 | | 23.68 (-19.17) | 4947 / 149947 |
賽後評分: 出發時間可以再提早
補給品太少 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
9月累積里程 : 375.93 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 12.6 | 1.3 % | | 2 | 15.1 | -0.3 % | | 3 | 19.9 | 1.0 % | | 4 | 19.5 | 0.0 % | | 5 | 11.3 | -1.0 % | | 6 | 14.1 | -0.2 % | | 7 | 17.1 | 1.0 % | | 8 | 14.8 | 1.0 % | | 9 | 12.6 | 1.2 % | | 10 | 4.3 | -1.3 % | | 11 | 16.7 | 1.8 % | | 12 | 15.7 | 1.0 % | | 13 | 11.3 | 2.0 % | | 14 | 19.8 | -0.6 % | | 15 | 22.1 | 1.0 % | | 16 | 26.5 | 1.8 % | | 17 | 30.0 | 2.2 % | | 18 | 19.7 | 1.8 % | | 19 | 32.4 | 1.2 % | | 20 | 19.8 | 1.5 % | | 21 | 17.6 | 1.4 % | | 22 | 32.7 | 1.2 % | | 23 | 19.6 | 2.1 % | | 24 | 12.4 | -2.3 % | | 25 | 24.3 | 1.6 % | | 26 | 20.2 | 2.6 % | | 27 | 23.1 | 4.0 % | | 28 | 17.7 | 3.8 % | | 29 | 24.2 | 2.5 % | | 30 | 25.7 | 2.4 % | | 31 | 17.9 | 4.7 % | | 32 | 16.1 | 4.0 % | | 33 | 12.8 | 4.6 % | | 34 | 22.9 | -2.1 % | | 35 | 40.0 | -2.1 % | | 36 | 30.3 | -2.3 % | | 37 | 10.7 | -2.7 % | | 38 | 24.7 | 2.2 % | | 39 | 12.2 | -2.7 % | | 40 | 28.1 | 2.8 % | | 41 | 40.4 | -4.1 % | | 42 | 26.3 | 2.8 % | | 43 | 31.6 | -1.0 % | | 44 | 14.9 | 3.1 % | | 45 | 16.2 | 3.2 % | | 46 | 25.5 | -4.4 % | | 47 | 120.0 | -1.7 % | | 48 | 67.9 | -5.6 % | | 49 | 34.6 | -4.5 % | | 50 | 38.7 | -0.9 % | | 51 | 15.7 | -1.5 % | | 52 | 31.3 | -0.8 % | | 53 | 35.0 | -0.7 % | | 54 | 29.0 | 3.8 % | | 55 | 37.5 | -3.1 % | | 56 | 29.8 | -1.0 % | | 57 | 31.0 | -0.8 % | | 58 | 36.7 | -0.9 % | | 59 | 24.0 | 3.0 % | | 60 | 33.6 | -1.9 % | | 61 | 25.9 | -1.3 % | | 62 | 29.5 | -1.1 % | | 63 | 23.1 | 2.8 % | | 64 | 11.9 | 2.9 % | | 65 | 29.0 | -2.3 % | | 66 | 19.6 | 1.2 % | | 67 | 26.7 | 1.3 % | | 68 | 27.7 | -0.8 % | | 69 | 1.4 | -1.3 % | | 70 | 24.8 | 2.0 % | | 71 | 28.8 | -0.5 % | | 72 | 24.7 | -0.7 % | | 73 | 24.7 | 1.3 % | | 74 | 23.8 | 1.4 % | | 75 | 20.8 | 2.8 % | | 76 | 13.5 | 4.9 % | | 77 | 29.5 | -4.1 % | | 78 | 30.8 | -2.0 % | | 79 | 24.0 | -0.9 % | | 80 | 23.1 | -2.0 % | | 81 | 23.2 | -1.6 % | | 82 | 21.3 | -2.2 % | | 83 | 27.1 | 1.7 % | | 84 | 24.7 | -1.0 % | | 85 | 21.6 | -2.0 % | | 86 | 19.9 | 1.0 % | | 87 | 22.1 | 1.8 % | | 88 | 27.5 | 1.2 % | | 89 | 33.0 | -1.7 % | | 90 | 28.8 | 1.5 % | | 91 | 26.1 | 1.5 % | | 92 | 23.8 | -2.8 % | | 93 | 25.9 | 1.2 % | | 94 | 20.5 | -0.8 % | | 95 | 24.8 | 1.2 % | | 96 | 27.9 | -0.8 % | | 97 | 1.4 | 2.0 % | | 98 | 3.4 | -1.2 % | | 99 | 25.7 | 2.5 % | | 100 | 27.3 | -0.5 % | | 101 | 32.4 | 1.0 % | | 102 | 18.3 | -0.4 % | | 103 | 18.9 | -0.5 % | | 104 | 16.0 | 2.4 % | | 105 | 19.4 | 3.0 % | | 106 | 35.0 | -3.2 % | | 107 | 22.1 | 1.6 % | | 108 | 25.9 | -3.6 % | | 109 | 30.8 | -1.7 % | | 110 | 17.6 | 2.2 % | | 111 | 24.3 | -2.0 % | | 112 | 34.0 | 1.6 % | | 113 | 6.5 | -1.8 % | | 114 | 16.5 | 2.5 % | | 115 | 133.3 | -0.2 % | | 116 | 26.3 | -0.6 % | | 117 | 25.2 | 2.4 % | | 118 | 25.0 | -1.8 % | | 119 | 23.4 | 1.3 % | | 120 | 12.3 | 1.5 % | | 121 | 21.2 | 2.0 % | | 122 | 22.9 | -0.9 % | | 123 | 24.7 | -0.8 % | | 124 | 24.2 | 1.3 % | | 125 | 27.1 | -0.6 % | | 126 | 25.7 | -0.1 % | | 127 | 31.0 | -0.7 % | | 128 | 28.8 | -0.4 % | | 129 | 27.7 | 1.0 % | | 130 | 31.9 | -0.7 % | | 131 | 21.8 | 2.4 % | | 132 | 29.5 | -1.2 % | | 133 | 32.7 | -0.4 % | | 134 | 3.1 | -0.9 % | | 135 | 30.8 | 1.0 % | | 136 | 28.3 | 2.3 % | | 137 | 17.7 | 3.1 % | | 138 | 39.1 | -2.4 % | | 139 | 27.9 | 1.0 % | | 140 | 11.9 | 4.7 % | | 141 | 31.0 | -3.6 % | | 142 | 16.4 | 3.4 % | | 143 | 29.3 | -1.8 % | | 144 | 42.4 | -2.3 % | | 145 | 40.9 | -1.4 % | | 146 | 27.3 | 1.0 % | | 147 | 28.1 | 1.5 % | | 148 | 20.2 | 2.7 % | | 149 | 26.1 | 2.3 % | | 149.9 | 19.3 | 3.0 % |
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