11.0 km | 01:05:39 | 05:57/km日期: 2019-09-04 04:32 - 平均心率: 144 - 卡路里: 822 Cal - 平均步頻: 162 - 溫度: 20°C - 濕度: 86% - PM2.5: 良好(15)
Pace: 06'14" / 06'02" / 06'16" / 05'36" / 05'30" / 05'57" / 06'42" / 05'31" / 06'27" / 05'37" / 05'44" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+02'15") | 1000 / 1000 |
| 2 | | 06'02" (+02'03") | 1000 / 2000 |
| 3 | | 09'40" (+05'41") | 397 / 2397 |
| 4 | | 04'02" (+00'03") | 798 / 3195 |
| 5 | | 18'32" (+14'33") | 108 / 3303 |
| 6 | | 03'59" | 802 / 4105 |
| 7 | | 15'46" (+11'47") | 127 / 4233 |
| 8 | | 04'01" (+00'02") | 800 / 5033 |
| 9 | | 16'54" (+12'55") | 118 / 5152 |
| 10 | | 04'01" (+00'02") | 796 / 5948 |
| 11 | | 15'43" (+11'44") | 127 / 6076 |
| 12 | | 04'01" (+00'02") | 799 / 6875 |
| 13 | | 16'32" (+12'33") | 121 / 6997 |
| 14 | | 04'02" (+00'03") | 790 / 7788 |
| 15 | | 15'23" (+11'24") | 130 / 7919 |
| 16 | | 04'02" (+00'03") | 794 / 8713 |
| 17 | | 15'04" (+11'05") | 199 / 8912 |
| 18 | | 05'38" (+01'39") | 1000 / 9912 |
| 19 | | 05'44" (+01'45") | 1000 / 10912 |
| 20 | | 05'48" (+01'49") | 108 / 11020 |
熱身+間歇800*7+緩和到11K，這次每組相差不到兩秒，難得維持的不錯
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
9月累積里程 : 328.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'02" | 00:12'16" |
| 3 | 06'16" | 00:18'32" |
| 4 | 05'36" | 00:24'08" |
| 5 | 05'30" | 00:29'38" |
| 6 | 05'57" | 00:35'35" |
| 7 | 06'42" | 00:42'17" |
| 8 | 05'31" | 00:47'48" |
| 9 | 06'27" | 00:54'15" |
| 10 | 05'37" | 00:59'52" |
| 11 | 05'44" | 01:05'36" |
| 11.0 | 03'11" | 01:05'40" |
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