21.4 km | 01:43:18 | 04:49/km日期: 2019-09-02 19:05 - 平均心率: 154 - 卡路里: 1189 Cal - 平均步頻: 178 - 溫度: 31°C - 濕度: 68%
Pace: 04'30" / 04'02" / 04'07" / 03'58" / 03'56" / 05'56" / 05'48" / 04'43" / 04'45" / 04'39" / 15'10" / 13'51" / 06'52" / 04'56" / 04'16" / 05'08" / 05'11" / 06'47" / 07'36" / 07'11" / 09'05" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'30" (+00'35") | 1000 / 1000 |
| 2 | | 04'01" (+00'06") | 1000 / 2000 |
| 3 | | 04'06" (+00'11") | 1000 / 3000 |
| 4 | | 03'58" (+00'03") | 1000 / 4000 |
| 5 | | 03'55" | 1000 / 5000 |
| 6 | | 04'18" (+00'23") | 1000 / 6000 |
| 7 | | 04'49" (+00'54") | 1000 / 7000 |
| 8 | | 04'43" (+00'48") | 1000 / 8000 |
| 9 | | 04'45" (+00'50") | 1000 / 9000 |
| 10 | | 04'38" (+00'43") | 1000 / 10000 |
| 11 | | 04'44" (+00'49") | 1000 / 11000 |
| 12 | | 05'43" (+01'48") | 1000 / 12000 |
| 13 | | 05'17" (+01'22") | 1000 / 13000 |
| 14 | | 04'56" (+01'01") | 1000 / 14000 |
| 15 | | 04'15" (+00'20") | 1000 / 15000 |
| 16 | | 05'07" (+01'12") | 1000 / 16000 |
| 17 | | 05'10" (+01'15") | 1000 / 17000 |
| 18 | | 04'10" (+00'15") | 1000 / 18000 |
| 19 | | 04'33" (+00'38") | 1000 / 19000 |
| 20 | | 07'10" (+03'15") | 1000 / 20000 |
| 21 | | 06'08" (+02'13") | 1000 / 21000 |
| 22 | | 05'40" (+01'45") | 382 / 21382 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
9月累積里程 : 531.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'30" | 00:04'30" |
| 2 | 04'02" | 00:08'32" |
| 3 | 04'07" | 00:12'39" |
| 4 | 03'58" | 00:16'37" |
| 5 | 03'56" | 00:20'33" |
| 6 | 05'56" | 00:26'29" |
| 7 | 05'48" | 00:32'17" |
| 8 | 04'43" | 00:37'00" |
| 9 | 04'45" | 00:41'45" |
| 10 | 04'39" | 00:46'24" |
| 11 | 15'10" | 01:01'34" |
| 12 | 13'51" | 01:15'25" |
| 13 | 06'52" | 01:22'17" |
| 14 | 04'56" | 01:27'13" |
| 15 | 04'16" | 01:31'29" |
| 16 | 05'08" | 01:36'37" |
| 17 | 05'11" | 01:41'48" |
| 18 | 06'47" | 01:48'35" |
| 19 | 07'36" | 01:56'11" |
| 20 | 07'11" | 02:03'22" |
| 21 | 09'05" | 02:12'27" |
| 21.4 | 05'39" | 02:14'37" |
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