30.4 km | 05:16:37 | 10:24/km日期: 2014-07-12 16:03 - 卡路里: 1862 Cal - 溫度: 33°C - 濕度: 66%
Pace: 08'56" / 09'00" / 09'40" / 10'40" / 11'33" / 09'52" / 09'42" / 10'46" / 11'20" / 09'40" / 10'48" / 08'48" / 08'46" / 10'36" / 09'10" / 09'28" / 10'07" / 09'23" / 09'21" / 09'25" / 09'46" / 16'19" / 12'38" / 09'45" / 09'01" / 09'22" / 10'00" / 10'39" / 10'52" / 12'20" / 20'38" /
7月累積里程 :
43.89 km 
MAZUNO 型號 累積 :
120.6 kmAndroid - samsung GT-N7100 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'56" | 00:08'56" |
| 2 | 09'00" | 00:17'56" |
| 3 | 09'40" | 00:27'36" |
| 4 | 10'40" | 00:38'16" |
| 5 | 11'33" | 00:49'49" |
| 6 | 09'52" | 00:59'41" |
| 7 | 09'42" | 01:09'23" |
| 8 | 10'46" | 01:20'09" |
| 9 | 11'20" | 01:31'29" |
| 10 | 09'40" | 01:41'09" |
| 11 | 10'48" | 01:51'57" |
| 12 | 08'48" | 02:00'45" |
| 13 | 08'46" | 02:09'31" |
| 14 | 10'36" | 02:20'07" |
| 15 | 09'10" | 02:29'17" |
| 16 | 09'28" | 02:38'45" |
| 17 | 10'07" | 02:48'52" |
| 18 | 09'23" | 02:58'15" |
| 19 | 09'21" | 03:07'36" |
| 20 | 09'25" | 03:17'01" |
| 21 | 09'46" | 03:26'47" |
| 22 | 16'19" | 03:43'06" |
| 23 | 12'38" | 03:55'44" |
| 24 | 09'45" | 04:05'29" |
| 25 | 09'01" | 04:14'30" |
| 26 | 09'22" | 04:23'52" |
| 27 | 10'00" | 04:33'52" |
| 28 | 10'39" | 04:44'31" |
| 29 | 10'52" | 04:55'23" |
| 30 | 12'20" | 05:07'43" |
| 30.4 | 20'39" | 05:16'37" |
留言 
