10.1 km | 01:04:11 | 06:20/km日期: 2019-09-01 04:56 - 平均心率: 124 - 卡路里: 537 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 94% - PM2.5: 良好(29)
Pace: 08'04" / 07'56" / 06'21" / 05'58" / 05'55" / 06'07" / 05'38" / 05'39" / 05'38" / 06'12" / 06'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'04" (+02'26") | 1000 / 1000 |
2 | | 07'55" (+02'17") | 1000 / 2000 |
3 | | 06'21" (+00'43") | 1000 / 3000 |
4 | | 05'58" (+00'20") | 1000 / 4000 |
5 | | 05'55" (+00'17") | 1000 / 5000 |
6 | | 06'06" (+00'28") | 1000 / 6000 |
7 | | 05'38" | 1000 / 7000 |
8 | | 05'38" | 1000 / 8000 |
9 | | 05'38" | 1000 / 9000 |
10 | | 06'11" (+00'33") | 1000 / 10000 |
11 | | 06'22" (+00'44") | 115 / 10115 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
9月累積里程 : 322.34 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'04" | 00:08'04" |
2 | 07'56" | 00:16'00" |
3 | 06'21" | 00:22'21" |
4 | 05'58" | 00:28'19" |
5 | 05'55" | 00:34'14" |
6 | 06'07" | 00:40'21" |
7 | 05'38" | 00:45'59" |
8 | 05'39" | 00:51'38" |
9 | 05'38" | 00:57'16" |
10 | 06'12" | 01:03'28" |
10.1 | 06'20" | 01:04'12" |