10.1 km | 00:58:55 | 05:50/km日期: 2014-07-08 20:44 - 地點: 運動場 - 天氣: 晴 - 卡路里: 888 Cal - 溫度: 30°C - 濕度: 74%
Pace: 05'26" / 05'41" / 05'40" / 05'49" / 05'51" / 05'57" / 05'55" / 05'53" / 05'59" / 05'48" / 09'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" | 1008 / 1008 |
| 2 | | 05'41" (+00'16") | 1004 / 2013 |
| 3 | | 05'39" (+00'14") | 1002 / 3015 |
| 4 | | 05'49" (+00'24") | 1011 / 4027 |
| 5 | | 05'51" (+00'26") | 1005 / 5033 |
| 6 | | 05'57" (+00'32") | 1012 / 6045 |
| 7 | | 05'54" (+00'29") | 1002 / 7047 |
| 8 | | 05'54" (+00'29") | 1011 / 8059 |
| 9 | | 05'59" (+00'34") | 1009 / 9068 |
| 10 | | 05'43" (+00'18") | 1002 / 10070 |
| 11 | | 05'37" (+00'12") | 100 / 10171 |
今天下場雨...天氣還不錯...晚上跑天氣涼爽多了...本來想多跑一點...但每次跑10公里就沒力了...不過夏天還是持續的跑才可以...
7月累積里程 :
128.45 km 
MIZUNO 8KN-35027 累積 :
1223.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'41" | 00:11'07" |
| 3 | 05'40" | 00:16'47" |
| 4 | 05'49" | 00:22'36" |
| 5 | 05'51" | 00:28'27" |
| 6 | 05'57" | 00:34'24" |
| 7 | 05'55" | 00:40'19" |
| 8 | 05'53" | 00:46'12" |
| 9 | 05'59" | 00:52'11" |
| 10 | 05'48" | 00:57'59" |
| 10.1 | 09'49" | 00:58'55" |
展開計圈分析
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