24.0 km | 02:24:19 | 06:00/km日期: 2019-08-31 04:55 - 平均心率: 153 - 卡路里: 1658 Cal - 平均步頻: 166
Pace: 05'51" / 05'34" / 05'42" / 05'37" / 06'03" / 06'00" / 06'30" / 05'34" / 05'46" / 07'43" / 05'36" / 18'16" / 05'51" / 05'58" / 05'56" / 06'09" / 09'28" / 06'29" / 06'35" / 06'23" / 06'07" / 10'08" / 09'16" / 06'02" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'18") | 1000 / 1000 |
| 2 | | 05'33" | 1000 / 2000 |
| 3 | | 05'42" (+00'09") | 1000 / 3000 |
| 4 | | 05'37" (+00'04") | 1000 / 4000 |
| 5 | | 06'02" (+00'29") | 1000 / 5000 |
| 6 | | 06'00" (+00'27") | 1000 / 6000 |
| 7 | | 05'39" (+00'06") | 1000 / 7000 |
| 8 | | 05'33" | 1000 / 8000 |
| 9 | | 05'45" (+00'12") | 1000 / 9000 |
| 10 | | 05'49" (+00'16") | 1000 / 10001 |
| 11 | | 05'36" (+00'03") | 1000 / 11001 |
| 12 | | 05'55" (+00'22") | 1000 / 12001 |
| 13 | | 05'51" (+00'18") | 1000 / 13001 |
| 14 | | 05'58" (+00'25") | 1000 / 14001 |
| 15 | | 05'55" (+00'22") | 1000 / 15001 |
| 16 | | 06'09" (+00'36") | 1000 / 16001 |
| 17 | | 06'16" (+00'43") | 1000 / 17001 |
| 18 | | 06'28" (+00'55") | 1000 / 18001 |
| 19 | | 06'35" (+01'02") | 1000 / 19001 |
| 20 | | 06'23" (+00'50") | 1000 / 20002 |
| 21 | | 06'07" (+00'34") | 1000 / 21002 |
| 22 | | 06'29" (+00'56") | 1000 / 22002 |
| 23 | | 06'42" (+01'09") | 1000 / 23002 |
| 24 | | 06'02" (+00'29") | 1000 / 24002 |
| 25 | | 06'17" (+00'44") | 29 / 24032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
8月累積里程 : 167.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'34" | 00:11'25" |
| 3 | 05'42" | 00:17'07" |
| 4 | 05'37" | 00:22'44" |
| 5 | 06'03" | 00:28'47" |
| 6 | 06'00" | 00:34'47" |
| 7 | 06'30" | 00:41'17" |
| 8 | 05'34" | 00:46'51" |
| 9 | 05'46" | 00:52'37" |
| 10 | 07'43" | 01:00'20" |
| 11 | 05'36" | 01:05'56" |
| 12 | 18'16" | 01:24'12" |
| 13 | 05'51" | 01:30'03" |
| 14 | 05'58" | 01:36'01" |
| 15 | 05'56" | 01:41'57" |
| 16 | 06'09" | 01:48'06" |
| 17 | 09'28" | 01:57'34" |
| 18 | 06'29" | 02:04'03" |
| 19 | 06'35" | 02:10'38" |
| 20 | 06'23" | 02:17'01" |
| 21 | 06'07" | 02:23'08" |
| 22 | 10'08" | 02:33'16" |
| 23 | 09'16" | 02:42'32" |
| 24 | 06'02" | 02:48'34" |
| 24.0 | 06'11" | 02:48'46" |
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