8.4 km | 00:43:49 | 05:13/km日期: 2019-08-28 19:03 - 總爬升: 246 m - 卡路里: 574 Cal - 平均步頻: 178 - 溫度: 31°C - 濕度: 69% - PM2.5: 良好(14)
Pace: 06'25" / 06'47" / 06'11" / 06'06" / 05'47" / 03'49" / 03'55" / 03'59" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+02'35") | 1000 / 1000 |
| 2 | | 06'47" (+02'58") | 1000 / 2000 |
| 3 | | 06'10" (+02'21") | 1000 / 3000 |
| 4 | | 06'06" (+02'17") | 1000 / 4000 |
| 5 | | 04'49" (+01'00") | 1000 / 5000 |
| 6 | | 03'49" | 1000 / 6000 |
| 7 | | 03'55" (+00'06") | 1000 / 7000 |
| 8 | | 03'58" (+00'09") | 1000 / 8000 |
| 9 | | 04'38" (+00'49") | 385 / 8385 |
8月累積里程 : 303.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'47" | 00:13'12" |
| 3 | 06'11" | 00:19'23" |
| 4 | 06'06" | 00:25'29" |
| 5 | 05'47" | 00:31'16" |
| 6 | 03'49" | 00:35'05" |
| 7 | 03'55" | 00:39'00" |
| 8 | 03'59" | 00:42'59" |
| 8.4 | 04'37" | 00:44'46" |
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