10.6 km | 00:58:49 | 05:32/km日期: 2019-08-28 05:26 - 平均心率: 149 - 卡路里: 669 Cal - 平均步頻: 156 - 溫度: 27°C - 濕度: 90% - PM2.5: 良好(32)
Pace: 05'34" / 05'42" / 05'30" / 05'48" / 06'54" / 05'02" / 06'23" / 05'15" / 05'13" / 07'38" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'32") | 1000 / 1000 |
| 2 | | 05'42" (+00'41") | 1000 / 2000 |
| 3 | | 05'30" (+00'29") | 1000 / 3000 |
| 4 | | 05'47" (+00'46") | 1000 / 4000 |
| 5 | | 05'29" (+00'28") | 1000 / 5000 |
| 6 | | 05'01" | 1000 / 6000 |
| 7 | | 05'20" (+00'19") | 1000 / 7000 |
| 8 | | 05'15" (+00'14") | 1000 / 8000 |
| 9 | | 05'12" (+00'11") | 1000 / 9000 |
| 10 | | 06'20" (+01'19") | 1000 / 10000 |
| 11 | | 05'53" (+00'52") | 608 / 10608 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
8月累積里程 :
216.59 km 
MIZUNO EMPEROR 3 累積 :
243.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'42" | 00:11'16" |
| 3 | 05'30" | 00:16'46" |
| 4 | 05'48" | 00:22'34" |
| 5 | 06'54" | 00:29'28" |
| 6 | 05'02" | 00:34'30" |
| 7 | 06'23" | 00:40'53" |
| 8 | 05'15" | 00:46'08" |
| 9 | 05'13" | 00:51'21" |
| 10 | 07'38" | 00:58'59" |
| 10.6 | 05'53" | 01:02'34" |
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