11.2 km | 01:10:08 | 06:14/km日期: 2014-07-09 17:24 - 地點: 還是河濱 - 天氣: 熱到靠杯 - 卡路里: 1001 Cal - 溫度: 36°C - 濕度: 60%
Pace: 06'35" / 06'18" / 06'10" / 06'15" / 06'07" / 06'59" / 06'18" / 05'46" / 05'50" / 05'54" / 06'02" / 07'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'46") | 993 / 993 |
| 2 | | 06'18" (+00'31") | 1004 / 1998 |
| 3 | | 06'10" (+00'23") | 1003 / 3002 |
| 4 | | 06'14" (+00'27") | 1007 / 4009 |
| 5 | | 06'10" (+00'23") | 1019 / 5029 |
| 6 | | 06'58" (+01'11") | 1009 / 6038 |
| 7 | | 06'12" (+00'25") | 1006 / 7045 |
| 8 | | 05'47" | 1016 / 8061 |
| 9 | | 05'49" (+00'02") | 999 / 9061 |
| 10 | | 05'57" (+00'10") | 1001 / 10063 |
| 11 | | 05'59" (+00'12") | 997 / 11060 |
| 12 | | 06'08" (+00'21") | 252 / 11313 |
今日路線：大直橋(右岸)-美堤-彩虹-麥帥一橋-觀山-迎風-大直橋(左岸)
熱到靠杯還是要跑一下啦XDDD
7月累積里程 :
138.89 km 
PUMA FAAS 300 V2(除役) 累積 :
605.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'18" | 00:12'53" |
| 3 | 06'10" | 00:19'03" |
| 4 | 06'15" | 00:25'18" |
| 5 | 06'07" | 00:31'25" |
| 6 | 06'59" | 00:38'24" |
| 7 | 06'18" | 00:44'42" |
| 8 | 05'46" | 00:50'28" |
| 9 | 05'50" | 00:56'18" |
| 10 | 05'54" | 01:02'12" |
| 11 | 06'02" | 01:08'14" |
| 11.2 | 07'49" | 01:10'08" |
留言 
展開計圈分析
