15.0 km | 01:20:08 | 05:20/km日期: 2019-08-25 15:56 - 卡路里: 1158 Cal - 平均步頻: 184 - PM2.5: 良好(6)
Pace: 05'22" / 05'24" / 05'21" / 05'15" / 05'15" / 05'22" / 05'16" / 05'30" / 05'22" / 05'23" / 05'46" / 05'28" / 05'55" / 05'28" / 04'53" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'30") | 1000 / 1000 |
| 2 | | 05'24" (+00'32") | 1000 / 2000 |
| 3 | | 05'20" (+00'28") | 1000 / 3000 |
| 4 | | 05'14" (+00'22") | 1000 / 4000 |
| 5 | | 05'15" (+00'23") | 1000 / 5000 |
| 6 | | 05'13" (+00'21") | 1000 / 6000 |
| 7 | | 05'15" (+00'23") | 1000 / 7000 |
| 8 | | 05'23" (+00'31") | 1000 / 8000 |
| 9 | | 05'22" (+00'30") | 1000 / 9000 |
| 10 | | 05'23" (+00'31") | 1000 / 10000 |
| 11 | | 05'23" (+00'31") | 1000 / 11000 |
| 12 | | 05'27" (+00'35") | 1000 / 12000 |
| 13 | | 05'36" (+00'44") | 1000 / 13000 |
| 14 | | 05'28" (+00'36") | 1000 / 14000 |
| 15 | | 04'52" | 1000 / 15000 |
| 16 | | 04'37" | 17 / 15017 |
8月累積里程 : 219.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'24" | 00:10'46" |
| 3 | 05'21" | 00:16'07" |
| 4 | 05'15" | 00:21'22" |
| 5 | 05'15" | 00:26'37" |
| 6 | 05'22" | 00:31'59" |
| 7 | 05'16" | 00:37'15" |
| 8 | 05'30" | 00:42'45" |
| 9 | 05'22" | 00:48'07" |
| 10 | 05'23" | 00:53'30" |
| 11 | 05'46" | 00:59'16" |
| 12 | 05'28" | 01:04'44" |
| 13 | 05'55" | 01:10'39" |
| 14 | 05'28" | 01:16'07" |
| 15 | 04'53" | 01:21'00" |
| 15.0 | 04'50" | 01:21'05" |
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