13.5 km | 01:16:12 | 05:38/km日期: 2019-08-24 19:08 - 平均心率: 126 - 卡路里: 663 Cal - 平均步頻: 176
Pace: 05'46" / 05'36" / 05'32" / 05'35" / 05'35" / 05'35" / 05'37" / 05'38" / 05'41" / 05'40" / 05'41" / 05'39" / 05'41" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'13") | 1000 / 1000 |
| 2 | | 05'36" (+00'04") | 1000 / 2000 |
| 3 | | 05'32" | 1000 / 3000 |
| 4 | | 05'34" (+00'02") | 1000 / 4000 |
| 5 | | 05'35" (+00'03") | 1000 / 5000 |
| 6 | | 05'34" (+00'02") | 1000 / 6000 |
| 7 | | 05'37" (+00'05") | 1000 / 7000 |
| 8 | | 05'37" (+00'05") | 1000 / 8000 |
| 9 | | 05'40" (+00'08") | 1000 / 9000 |
| 10 | | 05'40" (+00'08") | 1000 / 10000 |
| 11 | | 05'41" (+00'09") | 1000 / 11000 |
| 12 | | 05'39" (+00'07") | 1000 / 12000 |
| 13 | | 05'40" (+00'08") | 1000 / 13000 |
| 14 | | 05'48" (+00'16") | 504 / 13504 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 :
300.33 km 
Asics Nimbus19-2 累積 :
1888.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'36" | 00:11'22" |
| 3 | 05'32" | 00:16'54" |
| 4 | 05'35" | 00:22'29" |
| 5 | 05'35" | 00:28'04" |
| 6 | 05'35" | 00:33'39" |
| 7 | 05'37" | 00:39'16" |
| 8 | 05'38" | 00:44'54" |
| 9 | 05'41" | 00:50'35" |
| 10 | 05'40" | 00:56'15" |
| 11 | 05'41" | 01:01'56" |
| 12 | 05'39" | 01:07'35" |
| 13 | 05'41" | 01:13'16" |
| 13.5 | 05'48" | 01:16'12" |
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