10.0 km | 00:55:25 | 05:31/km日期: 2019-08-24 11:42 - 平均心率: 159 - 卡路里: 466 Cal - 平均步頻: 182 - 溫度: 31°C - 濕度: 61%
Pace: 06'07" / 05'43" / 05'41" / 05'26" / 05'17" / 05'27" / 05'10" / 05'09" / 06'17" / 05'35" / 09'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+01'19") | 232 / 232 |
| 2 | | 06'07" (+01'08") | 233 / 466 |
| 3 | | 06'08" (+01'09") | 224 / 690 |
| 4 | | 06'00" (+01'01") | 252 / 943 |
| 5 | | 05'44" (+00'45") | 217 / 1160 |
| 6 | | 05'41" (+00'42") | 239 / 1400 |
| 7 | | 05'45" (+00'46") | 238 / 1639 |
| 8 | | 05'44" (+00'45") | 236 / 1876 |
| 9 | | 05'51" (+00'52") | 232 / 2108 |
| 10 | | 05'47" (+00'48") | 234 / 2342 |
| 11 | | 05'53" (+00'54") | 219 / 2562 |
| 12 | | 05'18" (+00'19") | 237 / 2800 |
| 13 | | 05'35" (+00'36") | 232 / 3032 |
| 14 | | 05'28" (+00'29") | 233 / 3266 |
| 15 | | 05'30" (+00'31") | 233 / 3499 |
| 16 | | 05'25" (+00'26") | 235 / 3734 |
| 17 | | 05'21" (+00'22") | 239 / 3973 |
| 18 | | 05'24" (+00'25") | 234 / 4208 |
| 19 | | 05'23" (+00'24") | 233 / 4442 |
| 20 | | 05'13" (+00'14") | 238 / 4680 |
| 21 | | 05'06" (+00'07") | 241 / 4922 |
| 22 | | 05'14" (+00'15") | 234 / 5157 |
| 23 | | 05'11" (+00'12") | 235 / 5393 |
| 24 | | 05'43" (+00'44") | 227 / 5620 |
| 25 | | 05'21" (+00'22") | 229 / 5850 |
| 26 | | 05'16" (+00'17") | 234 / 6084 |
| 27 | | 05'13" (+00'14") | 234 / 6319 |
| 28 | | 05'13" (+00'14") | 234 / 6553 |
| 29 | | 05'07" (+00'08") | 233 / 6787 |
| 30 | | 04'59" | 236 / 7023 |
| 31 | | 05'03" (+00'04") | 238 / 7262 |
| 32 | | 05'11" (+00'12") | 228 / 7491 |
| 33 | | 05'08" (+00'09") | 232 / 7724 |
| 34 | | 05'12" (+00'13") | 238 / 7962 |
| 35 | | 05'07" (+00'08") | 223 / 8186 |
| 36 | | 05'07" (+00'08") | 230 / 8416 |
| 37 | | 05'09" (+00'10") | 177 / 8593 |
| 38 | | 06'01" (+01'02") | 1000 / 9593 |
| 39 | | 05'36" (+00'37") | 433 / 10027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
8月累積里程 :
143.11 km 
Mizuno wave unitus 累積 :
10142.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'43" | 00:11'50" |
| 3 | 05'41" | 00:17'31" |
| 4 | 05'26" | 00:22'57" |
| 5 | 05'17" | 00:28'14" |
| 6 | 05'27" | 00:33'41" |
| 7 | 05'10" | 00:38'51" |
| 8 | 05'09" | 00:44'00" |
| 9 | 06'17" | 00:50'17" |
| 10 | 05'35" | 00:55'52" |
| 10.0 | 09'47" | 00:56'08" |
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