18.1 km | 01:31:07 | 05:01/km日期: 2019-08-22 17:32 - 總爬升: 130 m - 地點: 光復PU - 天氣: 悶熱 - 平均心率: 153 - 卡路里: 928 Cal - 平均步頻: 182 - 溫度: 30°C - 濕度: 70% - PM2.5: 良好(10)
Pace: 05'30" / 05'13" / 34'18" / 07'53" / 07'42" / 04'54" / 04'53" / 04'52" / 04'56" / 08'09" / 04'47" / 04'47" / 04'43" / 07'52" / 04'41" / 04'42" / 19'48" / 06'11" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'53") | 1000 / 1000 |
| 2 | | 05'11" (+00'34") | 1000 / 2000 |
| 3 | | 05'44" (+01'07") | 1000 / 3000 |
| 4 | | 05'26" (+00'49") | 1000 / 4000 |
| 5 | | 04'55" (+00'18") | 397 / 4397 |
| 6 | | 04'52" (+00'15") | 405 / 4802 |
| 7 | | 04'49" (+00'12") | 406 / 5209 |
| 8 | | 04'56" (+00'19") | 401 / 5610 |
| 9 | | 04'56" (+00'19") | 400 / 6011 |
| 10 | | 04'54" (+00'17") | 402 / 6413 |
| 11 | | 04'47" (+00'10") | 408 / 6821 |
| 12 | | 04'52" (+00'15") | 404 / 7225 |
| 13 | | 04'49" (+00'12") | 407 / 7633 |
| 14 | | 04'59" (+00'22") | 397 / 8030 |
| 15 | | 04'53" (+00'16") | 400 / 8431 |
| 16 | | 04'57" (+00'20") | 400 / 8831 |
| 17 | | 04'57" (+00'20") | 196 / 9028 |
| 18 | | 05'03" (+00'26") | 396 / 9424 |
| 19 | | 04'45" (+00'08") | 400 / 9824 |
| 20 | | 04'46" (+00'09") | 401 / 10226 |
| 21 | | 04'47" (+00'10") | 406 / 10632 |
| 22 | | 04'49" (+00'12") | 401 / 11033 |
| 23 | | 04'45" (+00'08") | 406 / 11440 |
| 24 | | 04'47" (+00'10") | 402 / 11842 |
| 25 | | 04'44" (+00'07") | 407 / 12249 |
| 26 | | 04'42" (+00'05") | 406 / 12655 |
| 27 | | 04'43" (+00'06") | 404 / 13060 |
| 28 | | 04'39" (+00'02") | 403 / 13464 |
| 29 | | 04'37" | 411 / 13875 |
| 30 | | 04'40" (+00'03") | 405 / 14280 |
| 31 | | 04'41" (+00'04") | 403 / 14683 |
| 32 | | 04'42" (+00'05") | 409 / 15093 |
| 33 | | 04'43" (+00'06") | 400 / 15493 |
| 34 | | 04'42" (+00'05") | 407 / 15900 |
| 35 | | 04'40" (+00'03") | 202 / 16103 |
| 36 | | 04'38" (+00'01") | 917 / 17021 |
| 37 | | 06'09" (+01'32") | 1000 / 18021 |
| 38 | | 06'11" (+01'34") | 99 / 18121 |
熱4k
5.4.3
5@118
4@116
3@114
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
8月累積里程 :
343.12 km 
Nike ZOOM FLY SP 累積 :
1214.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'13" | 00:10'43" |
| 3 | 34'18" | 00:45'01" |
| 4 | 07'53" | 00:52'54" |
| 5 | 07'42" | 01:00'36" |
| 6 | 04'54" | 01:05'30" |
| 7 | 04'53" | 01:10'23" |
| 8 | 04'52" | 01:15'15" |
| 9 | 04'56" | 01:20'11" |
| 10 | 08'09" | 01:28'20" |
| 11 | 04'47" | 01:33'07" |
| 12 | 04'47" | 01:37'54" |
| 13 | 04'43" | 01:42'37" |
| 14 | 07'52" | 01:50'29" |
| 15 | 04'41" | 01:55'10" |
| 16 | 04'42" | 01:59'52" |
| 17 | 19'48" | 02:19'40" |
| 18 | 06'11" | 02:25'51" |
| 18.1 | 06'11" | 02:26'36" |
展開計圈分析
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