14.0 km | 01:12:50 | 05:12/km日期: 2012-04-25 20:10 - 總爬升: 149 m - 地點: 成大自強校區 - 卡路里: 857 Cal - 溫度: 25°C - 濕度: 100%
Pace: 05'19" / 04'53" / 05'00" / 05'02" / 05'06" / 05'03" / 05'06" / 05'00" / 05'09" / 05'08" / 05'13" / 05'30" / 05'48" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'29") | 1000 / 1000 |
| 2 | | 04'51" | 1000 / 2000 |
| 3 | | 05'00" (+00'09") | 1000 / 3000 |
| 4 | | 05'01" (+00'10") | 1000 / 4000 |
| 5 | | 05'05" (+00'14") | 1000 / 5000 |
| 6 | | 05'02" (+00'11") | 1000 / 6000 |
| 7 | | 05'06" (+00'15") | 1000 / 7000 |
| 8 | | 04'59" (+00'08") | 1000 / 8000 |
| 9 | | 05'09" (+00'18") | 1000 / 9000 |
| 10 | | 05'07" (+00'16") | 1000 / 10000 |
| 11 | | 05'12" (+00'21") | 1000 / 11000 |
| 12 | | 05'30" (+00'39") | 1000 / 12000 |
| 13 | | 05'46" (+00'55") | 1000 / 13000 |
| 14 | | 05'34" (+00'43") | 998 / 13998 |
今晚其實不會太熱，不過跑了幾圈下來滿身大汗~~
希望能多流點汗，消耗多點熱量，不然一些久沒見的大哥都吞吞吐吐的說:你最近比較"壯"喔!!!還是變胖了，很像也沒有??我都得趕緊接話下去:我真的變胖了XDDDDDD
早上才再說衛生紙事件，今晚肚子裡也翻滾的厲害，亂跑進去繞完以為很平整的壘球場，其實凹凹凸凸深怕去扭到腳，還是趕緊回去處理已快崩潰屁股噗噗~~
4月累積里程 : 373.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 04'53" | 00:10'12" |
| 3 | 05'00" | 00:15'12" |
| 4 | 05'02" | 00:20'14" |
| 5 | 05'06" | 00:25'20" |
| 6 | 05'03" | 00:30'23" |
| 7 | 05'06" | 00:35'29" |
| 8 | 05'00" | 00:40'29" |
| 9 | 05'09" | 00:45'38" |
| 10 | 05'08" | 00:50'46" |
| 11 | 05'13" | 00:55'59" |
| 12 | 05'30" | 01:01'29" |
| 13 | 05'48" | 01:07'17" |
| 14.0 | 05'31" | 01:12'48" |
25395.4 km | 
53.4 km
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