14.2 km | 01:09:09 | 04:53/km日期: 2012-04-14 18:10 - 地點: 成大自強校區 - 卡路里: 866 Cal - 溫度: 29°C - 濕度: 70%
Pace: 05'16" / 04'55" / 05'00" / 05'03" / 04'54" / 04'46" / 04'52" / 04'52" / 04'50" / 04'55" / 04'51" / 04'44" / 04'43" / 04'41" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'35") | 1000 / 1000 |
| 2 | | 04'55" (+00'14") | 1000 / 2000 |
| 3 | | 05'00" (+00'19") | 1000 / 3000 |
| 4 | | 05'03" (+00'22") | 1000 / 4000 |
| 5 | | 04'53" (+00'12") | 1000 / 5000 |
| 6 | | 04'45" (+00'04") | 1000 / 6000 |
| 7 | | 04'52" (+00'11") | 1000 / 7000 |
| 8 | | 04'52" (+00'11") | 1000 / 8000 |
| 9 | | 04'49" (+00'08") | 1000 / 9000 |
| 10 | | 04'54" (+00'13") | 1000 / 10000 |
| 11 | | 04'51" (+00'10") | 1000 / 11000 |
| 12 | | 04'43" (+00'02") | 1000 / 12000 |
| 13 | | 04'41" | 1000 / 13000 |
| 14 | | 04'41" | 1000 / 14000 |
| 15 | | 05'03" (+00'22") | 155 / 14155 |
涼亭旁的桑椹樹結果結的晶亮，兩位小朋友問我那桑椹可以吃嗎?
哈哈哈~~我說你們餓了?別亂吃勒~
老大才說:野外的不要亂吃~
進去上完廁所後，已看見兩位小朋友跟爸爸在桑椹樹旁，討論桑椹可能還沒熟，會酸!!!
原來在自強跑步，還可以上上戶外的植物教學，自強真是個好地方!!
4月累積里程 : 373.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 04'55" | 00:10'11" |
| 3 | 05'00" | 00:15'11" |
| 4 | 05'03" | 00:20'14" |
| 5 | 04'54" | 00:25'08" |
| 6 | 04'46" | 00:29'54" |
| 7 | 04'52" | 00:34'46" |
| 8 | 04'52" | 00:39'38" |
| 9 | 04'50" | 00:44'28" |
| 10 | 04'55" | 00:49'23" |
| 11 | 04'51" | 00:54'14" |
| 12 | 04'44" | 00:58'58" |
| 13 | 04'43" | 01:03'41" |
| 14 | 04'41" | 01:08'22" |
| 14.2 | 04'36" | 01:09'05" |
25395.4 km | 
53.4 km
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