11.8 km | 00:56:31 | 04:46/km日期: 2012-04-13 20:26 - 地點: 成大自強校區 - 卡路里: 724 Cal - 溫度: 28°C - 濕度: 74%
Pace: 06'17" / 04'57" / 05'05" / 05'06" / 04'56" / 04'50" / 04'47" / 04'46" / 04'38" / 04'26" / 04'14" / 04'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+01'11") | 1000 / 1000 |
| 2 | | 04'56" (+00'42") | 1000 / 2000 |
| 3 | | 05'05" (+00'51") | 1000 / 3000 |
| 4 | | 05'05" (+00'51") | 1000 / 4000 |
| 5 | | 04'56" (+00'42") | 1000 / 5000 |
| 6 | | 04'49" (+00'35") | 1000 / 6000 |
| 7 | | 04'47" (+00'33") | 1000 / 7000 |
| 8 | | 04'45" (+00'31") | 1000 / 8000 |
| 9 | | 04'38" (+00'24") | 1000 / 9000 |
| 10 | | 04'25" (+00'11") | 1000 / 10000 |
| 11 | | 04'14" | 1000 / 11000 |
| 12 | | 04'01" | 834 / 11834 |
4月累積里程 : 373.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 04'57" | 00:11'14" |
| 3 | 05'05" | 00:16'19" |
| 4 | 05'06" | 00:21'25" |
| 5 | 04'56" | 00:26'21" |
| 6 | 04'50" | 00:31'11" |
| 7 | 04'47" | 00:35'58" |
| 8 | 04'46" | 00:40'44" |
| 9 | 04'38" | 00:45'22" |
| 10 | 04'26" | 00:49'48" |
| 11 | 04'14" | 00:54'02" |
| 11.8 | 04'00" | 00:57'23" |
25395.4 km | 
53.4 km
留言 
展開計圈分析
