9.9 km | 00:47:22 | 04:46/km日期: 2013-01-17 04:34 - 卡路里: 733 Cal - 溫度: 16°C - 濕度: 71%
Pace: 04'46" / 04'35" / 04'28" / 04'15" / 04'27" / 05'12" / 05'00" / 05'01" / 04'55" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" (+00'43") | 1018 / 1018 |
| 2 | | 04'24" (+00'23") | 1024 / 2042 |
| 3 | | 04'39" (+00'38") | 993 / 3035 |
| 4 | | 04'01" | 1015 / 4050 |
| 5 | | 04'43" (+00'42") | 999 / 5050 |
| 6 | | 05'07" (+01'06") | 1009 / 6059 |
| 7 | | 05'01" (+01'00") | 1001 / 7060 |
| 8 | | 05'02" (+01'01") | 1005 / 8066 |
| 9 | | 04'55" (+00'54") | 1015 / 9081 |
1月累積里程 : 156.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 04'35" | 00:09'21" |
| 3 | 04'28" | 00:13'49" |
| 4 | 04'15" | 00:18'04" |
| 5 | 04'27" | 00:22'31" |
| 6 | 05'12" | 00:27'43" |
| 7 | 05'00" | 00:32'43" |
| 8 | 05'01" | 00:37'44" |
| 9 | 04'55" | 00:42'39" |
| 9.9 | 05'03" | 00:47'22" |
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