10.1 km | 00:58:35 | 05:47/km日期: 2019-08-23 19:58 - 平均心率: 162 - 卡路里: 740 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 78% - PM2.5: 良好(2)
Pace: 05'46" / 05'48" / 06'05" / 06'03" / 06'23" / 05'10" / 05'53" / 05'13" / 05'41" / 05'14" / 37'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'46" (+00'36") | 1000 / 1000 |
2 | | 05'47" (+00'37") | 1000 / 2000 |
3 | | 06'04" (+00'54") | 1000 / 3000 |
4 | | 06'02" (+00'52") | 1000 / 4000 |
5 | | 06'23" (+01'13") | 1000 / 5000 |
6 | | 05'10" | 1000 / 6000 |
7 | | 05'53" (+00'43") | 1000 / 7000 |
8 | | 05'13" (+00'03") | 1000 / 8000 |
9 | | 05'40" (+00'30") | 1000 / 9000 |
10 | | 05'14" (+00'04") | 1000 / 10000 |
11 | | 12'12" (+07'02") | 108 / 10108 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
8月累積里程 :
48.42 km Nike Streak 6 累積 :
526.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'46" | 00:05'46" |
2 | 05'48" | 00:11'34" |
3 | 06'05" | 00:17'39" |
4 | 06'03" | 00:23'42" |
5 | 06'23" | 00:30'05" |
6 | 05'10" | 00:35'15" |
7 | 05'53" | 00:41'08" |
8 | 05'13" | 00:46'21" |
9 | 05'41" | 00:52'02" |
10 | 05'14" | 00:57'16" |
10.1 | 38'11" | 01:01'24" |