15.2 km | 01:23:46 | 05:30/km日期: 2013-01-14 19:59 - 地點: 田徑場 - 天氣: 17度 - 卡路里: 904 Cal - 溫度: 11°C - 濕度: 79%
Pace: 06'51" / 06'33" / 06'28" / 06'00" / 05'58" / 05'18" / 05'07" / 05'07" / 05'07" / 05'08" / 04'52" / 04'58" / 05'01" / 05'10" / 05'00" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+01'56") | 1003 / 1003 |
| 2 | | 06'34" (+01'41") | 1006 / 2010 |
| 3 | | 06'26" (+01'33") | 1004 / 3014 |
| 4 | | 06'01" (+01'08") | 1004 / 4018 |
| 5 | | 05'56" (+01'03") | 1009 / 5028 |
| 6 | | 05'15" (+00'22") | 993 / 6022 |
| 7 | | 05'06" (+00'13") | 1004 / 7026 |
| 8 | | 05'09" (+00'16") | 1008 / 8034 |
| 9 | | 05'06" (+00'13") | 1001 / 9036 |
| 10 | | 05'05" (+00'12") | 1004 / 10040 |
| 11 | | 04'53" | 1004 / 11044 |
| 12 | | 04'58" (+00'05") | 1013 / 12057 |
| 13 | | 04'58" (+00'05") | 995 / 13053 |
| 14 | | 05'11" (+00'18") | 1007 / 14061 |
| 15 | | 05'02" (+00'09") | 1002 / 15064 |
傷痛期想保持正常訓練？
套一句電影裡的話：同花打的過full house?除非XXXXXX(消音~)=.=
右腳踝附近確定中招之後，今天只打算活動活動而已，跑太多姿勢又會跑掉，跑太少又覺得...
15k差不多極限了，再跑下去應該會更嚴重，收工唄
教練！我想要跑步阿~(疑！哪來的教練？)
1月累積里程 : 307.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'33" | 00:13'24" |
| 3 | 06'28" | 00:19'52" |
| 4 | 06'00" | 00:25'52" |
| 5 | 05'58" | 00:31'50" |
| 6 | 05'18" | 00:37'08" |
| 7 | 05'07" | 00:42'15" |
| 8 | 05'07" | 00:47'22" |
| 9 | 05'07" | 00:52'29" |
| 10 | 05'08" | 00:57'37" |
| 11 | 04'52" | 01:02'29" |
| 12 | 04'58" | 01:07'27" |
| 13 | 05'01" | 01:12'28" |
| 14 | 05'10" | 01:17'38" |
| 15 | 05'00" | 01:22'38" |
| 15.2 | 05'08" | 01:23'46" |
留言 
展開計圈分析
