10.1 km | 01:08:07 | 06:44/km日期: 2019-08-16 19:43 - 平均心率: 134 - 卡路里: 546 Cal - 平均步頻: 170
Pace: 07'23" / 06'50" / 06'29" / 06'45" / 06'52" / 06'37" / 06'43" / 06'54" / 06'29" / 06'28" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+00'55") | 1000 / 1000 |
| 2 | | 06'50" (+00'23") | 1000 / 2000 |
| 3 | | 06'29" (+00'02") | 1000 / 3000 |
| 4 | | 06'44" (+00'17") | 1000 / 4000 |
| 5 | | 06'52" (+00'25") | 1000 / 5000 |
| 6 | | 06'37" (+00'10") | 1000 / 6000 |
| 7 | | 06'42" (+00'15") | 1000 / 7000 |
| 8 | | 06'54" (+00'27") | 1000 / 8000 |
| 9 | | 06'29" (+00'02") | 1000 / 9000 |
| 10 | | 06'27" | 1000 / 10000 |
| 11 | | 06'22" | 99 / 10099 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
8月累積里程 : 74.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 06'50" | 00:14'13" |
| 3 | 06'29" | 00:20'42" |
| 4 | 06'45" | 00:27'27" |
| 5 | 06'52" | 00:34'19" |
| 6 | 06'37" | 00:40'56" |
| 7 | 06'43" | 00:47'39" |
| 8 | 06'54" | 00:54'33" |
| 9 | 06'29" | 01:01'02" |
| 10 | 06'28" | 01:07'30" |
| 10.1 | 06'22" | 01:08'08" |
展開計圈分析
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