18.7 km | 02:06:30 | 06:46/km日期: 2019-08-13 05:36 - 平均心率: 152 - 卡路里: 815 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 85% - PM2.5: 良好(2)
Pace: 05'40" / 05'50" / 05'46" / 05'43" / 05'50" / 05'59" / 06'00" / 06'04" / 09'40" / 06'54" / 08'06" / 06'24" / 06'12" / 06'20" / 10'23" / 06'38" / 06'41" / 09'37" / 12'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" | 1000 / 1000 |
| 2 | | 05'50" (+00'10") | 1000 / 2000 |
| 3 | | 05'45" (+00'05") | 1000 / 3000 |
| 4 | | 05'43" (+00'03") | 1000 / 4000 |
| 5 | | 05'49" (+00'09") | 1000 / 5000 |
| 6 | | 05'59" (+00'19") | 1000 / 6000 |
| 7 | | 06'00" (+00'20") | 1000 / 7000 |
| 8 | | 06'03" (+00'23") | 1000 / 8000 |
| 9 | | 06'34" (+00'54") | 1000 / 9000 |
| 10 | | 06'53" (+01'13") | 1000 / 10000 |
| 11 | | 08'05" (+02'25") | 1000 / 11000 |
| 12 | | 06'23" (+00'43") | 1000 / 12000 |
| 13 | | 06'12" (+00'32") | 1000 / 13000 |
| 14 | | 06'19" (+00'39") | 1000 / 14000 |
| 15 | | 07'55" (+02'15") | 1000 / 15000 |
| 16 | | 06'38" (+00'58") | 1000 / 16000 |
| 17 | | 06'40" (+01'00") | 1000 / 17000 |
| 18 | | 09'37" (+03'57") | 1000 / 18000 |
| 19 | | 12'32" (+06'52") | 658 / 18658 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
8月累積里程 : 259.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'50" | 00:11'30" |
| 3 | 05'46" | 00:17'16" |
| 4 | 05'43" | 00:22'59" |
| 5 | 05'50" | 00:28'49" |
| 6 | 05'59" | 00:34'48" |
| 7 | 06'00" | 00:40'48" |
| 8 | 06'04" | 00:46'52" |
| 9 | 09'40" | 00:56'32" |
| 10 | 06'54" | 01:03'26" |
| 11 | 08'06" | 01:11'32" |
| 12 | 06'24" | 01:17'56" |
| 13 | 06'12" | 01:24'08" |
| 14 | 06'20" | 01:30'28" |
| 15 | 10'23" | 01:40'51" |
| 16 | 06'38" | 01:47'29" |
| 17 | 06'41" | 01:54'10" |
| 18 | 09'37" | 02:03'47" |
| 18.7 | 12'39" | 02:12'07" |
15503.2 km | 
0.0 km
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