10.1 km | 00:46:55 | 04:39/km日期: 2014-07-04 05:51 - 卡路里: 634 Cal - 溫度: 28°C - 濕度: 89%
Pace: 04'44" / 04'40" / 04'44" / 04'36" / 04'36" / 04'44" / 04'40" / 04'40" / 04'40" / 04'28" / 03'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+00'24") | 1000 / 1000 |
| 2 | | 04'39" (+00'11") | 999 / 2000 |
| 3 | | 04'44" (+00'16") | 1010 / 3011 |
| 4 | | 04'34" (+00'06") | 992 / 4003 |
| 5 | | 04'39" (+00'11") | 1000 / 5004 |
| 6 | | 04'44" (+00'16") | 999 / 6002 |
| 7 | | 04'40" (+00'12") | 1000 / 7004 |
| 8 | | 04'40" (+00'12") | 994 / 7997 |
| 9 | | 04'37" (+00'09") | 1008 / 9006 |
| 10 | | 04'28" | 999 / 10005 |
| 11 | | 05'54" (+01'26") | 31 / 10036 |
7月累積里程 : 137.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 04'40" | 00:09'24" |
| 3 | 04'44" | 00:14'08" |
| 4 | 04'36" | 00:18'44" |
| 5 | 04'36" | 00:23'20" |
| 6 | 04'44" | 00:28'04" |
| 7 | 04'40" | 00:32'44" |
| 8 | 04'40" | 00:37'24" |
| 9 | 04'40" | 00:42'04" |
| 10 | 04'28" | 00:46'32" |
| 10.0 | 05'33" | 00:46'44" |
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