11.3 km | 01:02:10 | 05:30/km日期: 2019-08-13 05:44 - 總爬升: 172 m - 平均心率: 149 - 卡路里: 602 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 85% - PM2.5: 良好(2)
Pace: 05'51" / 05'04" / 04'47" / 04'53" / 05'13" / 05'26" / 07'45" / 06'33" / 06'19" / 05'45" / 26'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'32" (+01'44") | 1000 / 1000 |
2 | | 05'10" (+01'22") | 643 / 1643 |
3 | | 04'50" (+01'02") | 383 / 2027 |
4 | | 04'56" (+01'08") | 383 / 2411 |
5 | | 04'42" (+00'54") | 390 / 2801 |
6 | | 04'51" (+01'03") | 376 / 3177 |
7 | | 04'50" (+01'02") | 385 / 3563 |
8 | | 04'54" (+01'06") | 375 / 3939 |
9 | | 04'23" (+00'35") | 377 / 4317 |
10 | | 04'22" (+00'34") | 380 / 4697 |
11 | | 09'10" (+05'22") | 435 / 5133 |
12 | | 04'04" (+00'16") | 382 / 5515 |
13 | | 04'11" (+00'23") | 378 / 5893 |
14 | | 08'48" (+05'00") | 526 / 6419 |
15 | | 04'08" (+00'20") | 377 / 6797 |
16 | | 09'32" (+05'44") | 492 / 7289 |
17 | | 03'48" | 384 / 7674 |
18 | | 04'20" (+00'32") | 374 / 8048 |
19 | | 08'46" (+04'58") | 479 / 8528 |
20 | | 03'56" (+00'08") | 381 / 8910 |
21 | | 04'16" (+00'28") | 381 / 9291 |
22 | | 04'25" (+00'37") | 187 / 9479 |
23 | | 06'27" (+02'39") | 1000 / 10479 |
24 | | 05'51" (+02'03") | 525 / 11004 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
8月累積里程 :
316.33 km Saucony Fastwitch 累積 :
604.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 05'04" | 00:10'55" |
3 | 04'47" | 00:15'42" |
4 | 04'53" | 00:20'35" |
5 | 05'13" | 00:25'48" |
6 | 05'26" | 00:31'14" |
7 | 07'45" | 00:38'59" |
8 | 06'33" | 00:45'32" |
9 | 06'19" | 00:51'51" |
10 | 05'45" | 00:57'36" |
11.0 | 07'52" | 01:05'31" |