12.3 km | 01:14:07 | 06:02/km日期: 2019-08-12 20:49 - 平均心率: 150 - 卡路里: 731 Cal - 平均步頻: 168
Pace: 06'04" / 06'00" / 05'52" / 05'52" / 05'52" / 05'51" / 05'44" / 05'36" / 05'38" / 05'43" / 06'00" / 07'26" / 09'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'28") | 1000 / 1000 |
| 2 | | 05'59" (+00'23") | 1000 / 2000 |
| 3 | | 05'51" (+00'15") | 1000 / 3000 |
| 4 | | 05'52" (+00'16") | 1000 / 4000 |
| 5 | | 05'51" (+00'15") | 1000 / 5000 |
| 6 | | 05'51" (+00'15") | 1000 / 6000 |
| 7 | | 05'43" (+00'07") | 1000 / 7000 |
| 8 | | 05'36" | 1000 / 8000 |
| 9 | | 05'37" (+00'01") | 1000 / 9000 |
| 10 | | 05'43" (+00'07") | 1000 / 10000 |
| 11 | | 05'59" (+00'23") | 1000 / 11000 |
| 12 | | 07'26" (+01'50") | 1000 / 12000 |
| 13 | | 09'49" (+04'13") | 254 / 12254 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~164 | 65~79% |
| 2:M馬拉松配速區 | 164~185 | 79~89% |
| 3:T乳酸耐力區 | 185~191 | 89~92% |
| 4:A無氧耐力區 | 191~202 | 92~97.5% |
| 5:I最大耗氧區 | 202~208 | 97.5~100% |
| 最大心率為208 點此去設定最大心率 |
8月累積里程 : 120.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'00" | 00:12'04" |
| 3 | 05'52" | 00:17'56" |
| 4 | 05'52" | 00:23'48" |
| 5 | 05'52" | 00:29'40" |
| 6 | 05'51" | 00:35'31" |
| 7 | 05'44" | 00:41'15" |
| 8 | 05'36" | 00:46'51" |
| 9 | 05'38" | 00:52'29" |
| 10 | 05'43" | 00:58'12" |
| 11 | 06'00" | 01:04'12" |
| 12 | 07'26" | 01:11'38" |
| 12.3 | 09'49" | 01:14'08" |
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