21.6 km | 03:08:11 | 08:41/km日期: 2019-08-10 05:40 - 總爬升: 518 m - 平均心率: 147 - 卡路里: 1544 Cal - 平均步頻: 160 - PM2.5: 良好(22)
Pace: 06'41" / 06'53" / 06'45" / 06'45" / 09'45" / 07'03" / 07'54" / 10'07" / 07'45" / 14'07" / 16'21" / 06'26" / 05'36" / 05'35" / 10'15" / 14'26" / 06'47" / 09'14" / 10'38" / 06'49" / 06'24" / 09'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+01'06") | 1000 / 1000 |
| 2 | | 06'53" (+01'19") | 1000 / 2000 |
| 3 | | 06'45" (+01'11") | 1000 / 3000 |
| 4 | | 06'44" (+01'10") | 1000 / 4000 |
| 5 | | 09'45" (+04'11") | 1000 / 5000 |
| 6 | | 07'03" (+01'29") | 1000 / 6000 |
| 7 | | 07'53" (+02'19") | 1000 / 7000 |
| 8 | | 10'06" (+04'32") | 1000 / 8000 |
| 9 | | 07'44" (+02'10") | 1000 / 9000 |
| 10 | | 14'07" (+08'33") | 1000 / 10000 |
| 11 | | 16'20" (+10'46") | 1000 / 11000 |
| 12 | | 06'26" (+00'52") | 1000 / 12000 |
| 13 | | 05'36" (+00'02") | 1000 / 13000 |
| 14 | | 05'34" | 1000 / 14000 |
| 15 | | 10'15" (+04'41") | 1000 / 15000 |
| 16 | | 14'26" (+08'52") | 1000 / 16000 |
| 17 | | 06'46" (+01'12") | 1000 / 17000 |
| 18 | | 09'14" (+03'40") | 1000 / 18000 |
| 19 | | 10'37" (+05'03") | 1000 / 19000 |
| 20 | | 06'49" (+01'15") | 1000 / 20000 |
| 21 | | 06'23" (+00'49") | 1000 / 21000 |
| 22 | | 09'11" (+03'37") | 645 / 21645 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
8月累積里程 : 200.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'53" | 00:13'34" |
| 3 | 06'45" | 00:20'19" |
| 4 | 06'45" | 00:27'04" |
| 5 | 09'45" | 00:36'49" |
| 6 | 07'03" | 00:43'52" |
| 7 | 07'54" | 00:51'46" |
| 8 | 10'07" | 01:01'53" |
| 9 | 07'45" | 01:09'38" |
| 10 | 14'07" | 01:23'45" |
| 11 | 16'21" | 01:40'06" |
| 12 | 06'26" | 01:46'32" |
| 13 | 05'36" | 01:52'08" |
| 14 | 05'35" | 01:57'43" |
| 15 | 10'15" | 02:07'58" |
| 16 | 14'26" | 02:22'24" |
| 17 | 06'47" | 02:29'11" |
| 18 | 09'14" | 02:38'25" |
| 19 | 10'38" | 02:49'03" |
| 20 | 06'49" | 02:55'52" |
| 21 | 06'24" | 03:02'16" |
| 21.6 | 09'11" | 03:08'12" |
Cherry Chen 說推
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