16.0 km | 01:37:53 | 06:06/km日期: 2019-08-10 07:05 - 卡路里: 1209 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 85% - PM2.5: 良好(21)
Pace: 06'05" / 06'03" / 05'44" / 06'00" / 05'53" / 06'13" / 05'41" / 06'36" / 06'03" / 06'06" / 12'20" / 05'39" / 07'31" / 06'18" / 06'11" / 06'00" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'26") | 1000 / 1000 |
| 2 | | 06'02" (+00'23") | 1000 / 2000 |
| 3 | | 05'44" (+00'05") | 1000 / 3000 |
| 4 | | 05'59" (+00'20") | 1000 / 4000 |
| 5 | | 05'52" (+00'13") | 1000 / 5000 |
| 6 | | 06'12" (+00'33") | 1000 / 6000 |
| 7 | | 05'39" | 1000 / 7000 |
| 8 | | 06'36" (+00'57") | 1000 / 8000 |
| 9 | | 06'03" (+00'24") | 1000 / 9000 |
| 10 | | 06'05" (+00'26") | 1000 / 10000 |
| 11 | | 05'46" (+00'07") | 1000 / 11000 |
| 12 | | 05'39" | 1000 / 12000 |
| 13 | | 07'30" (+01'51") | 1000 / 13000 |
| 14 | | 06'18" (+00'39") | 1000 / 14000 |
| 15 | | 06'10" (+00'31") | 1000 / 15000 |
| 16 | | 05'59" (+00'20") | 1000 / 16000 |
| 17 | | 04'59" | 13 / 16013 |
8月累積里程 : 129.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'03" | 00:12'08" |
| 3 | 05'44" | 00:17'52" |
| 4 | 06'00" | 00:23'52" |
| 5 | 05'53" | 00:29'45" |
| 6 | 06'13" | 00:35'58" |
| 7 | 05'41" | 00:41'39" |
| 8 | 06'36" | 00:48'15" |
| 9 | 06'03" | 00:54'18" |
| 10 | 06'06" | 01:00'24" |
| 11 | 12'20" | 01:12'44" |
| 12 | 05'39" | 01:18'23" |
| 13 | 07'31" | 01:25'54" |
| 14 | 06'18" | 01:32'12" |
| 15 | 06'11" | 01:38'23" |
| 16 | 06'00" | 01:44'23" |
| 16.0 | 05'05" | 01:44'27" |
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