10.1 km | 01:16:38 | 07:36/km日期: 2019-08-10 06:16 - 總爬升: 187 m - 卡路里: 507 Cal - 總步數: 12528 - 平均步頻: 163 - 平均步幅: 80 cm - 溫度: 30°C - 濕度: 81% - PM2.5: 良好(22)
Pace: 06'37" / 06'26" / 06'20" / 07'10" / 10'35" / 06'41" / 08'07" / 08'14" / 07'49" / 06'48" / 29'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'36" (+00'18") | 1001 / 1001 | 188 / 80 |
2 | | 06'25" (+00'07") | 1002 / 2003 | 184 / 84 |
3 | | 06'18" | 1003 / 3006 | 185 / 85 |
4 | | 07'14" (+00'56") | 1006 / 4013 | 179 / 76 |
5 | | 10'27" (+04'09") | 1000 / 5013 | 124 / 77 |
6 | | 06'41" (+00'23") | 1009 / 6023 | 186 / 80 |
7 | | 08'05" (+01'47") | 1005 / 7028 | 153 / 80 |
8 | | 08'10" (+01'52") | 1005 / 8034 | 157 / 77 |
9 | | 07'44" (+01'26") | 1008 / 9043 | 154 / 83 |
10 | | 06'46" (+00'28") | 1004 / 10047 | 181 / 81 |
11 | | 28'34" (+22'16") | 62 / 10109 | 41 / 84 |
8月累積里程 : 222.60 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'37" | 00:06'37" |
2 | 06'26" | 00:13'03" |
3 | 06'20" | 00:19'23" |
4 | 07'10" | 00:26'33" |
5 | 10'35" | 00:37'08" |
6 | 06'41" | 00:43'49" |
7 | 08'07" | 00:51'56" |
8 | 08'14" | 01:00'10" |
9 | 07'49" | 01:07'59" |
10 | 06'48" | 01:14'47" |
10.1 | 29'38" | 01:16'38" |