10.3 km | 01:02:20 | 06:04/km日期: 2019-08-10 05:36 - 總爬升: 188 m - 平均心率: 137 - 卡路里: 598 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 82% - PM2.5: 良好(26)
Pace: 06'01" / 05'54" / 05'54" / 05'47" / 06'01" / 06'20" / 06'18" / 06'04" / 06'29" / 06'20" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'13") | 1000 / 1000 |
| 2 | | 05'54" (+00'07") | 1000 / 2000 |
| 3 | | 05'53" (+00'06") | 1000 / 3000 |
| 4 | | 05'47" | 1000 / 4000 |
| 5 | | 06'00" (+00'13") | 1000 / 5000 |
| 6 | | 06'20" (+00'33") | 1000 / 6000 |
| 7 | | 06'17" (+00'30") | 1000 / 7000 |
| 8 | | 06'03" (+00'16") | 1000 / 8000 |
| 9 | | 06'25" (+00'38") | 1000 / 9000 |
| 10 | | 06'09" (+00'22") | 1000 / 10000 |
| 11 | | 05'25" | 270 / 10270 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
8月累積里程 :
216.59 km 
Mizuno Wave Shadow 2 累積 :
765.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'54" | 00:11'55" |
| 3 | 05'54" | 00:17'49" |
| 4 | 05'47" | 00:23'36" |
| 5 | 06'01" | 00:29'37" |
| 6 | 06'20" | 00:35'57" |
| 7 | 06'18" | 00:42'15" |
| 8 | 06'04" | 00:48'19" |
| 9 | 06'29" | 00:54'48" |
| 10 | 06'20" | 01:01'08" |
| 10.3 | 05'25" | 01:02'36" |
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