18.0 km | 02:39:29 | 08:51/km日期: 2019-08-10 05:45 - 總爬升: 452 m - 平均心率: 146 - 卡路里: 1081 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 83% - PM2.5: 良好(19)
Pace: 08'34" / 09'00" / 08'47" / 07'49" / 08'39" / 08'49" / 09'06" / 12'27" / 11'41" / 18'13" / 08'56" / 10'23" / 07'22" / 06'26" / 06'09" / 05'42" / 06'06" / 05'17" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'34" (+03'16") | 1000 / 1000 |
| 2 | | 08'59" (+03'41") | 1000 / 2000 |
| 3 | | 08'46" (+03'28") | 1000 / 3000 |
| 4 | | 07'49" (+02'31") | 1000 / 4000 |
| 5 | | 08'38" (+03'20") | 1000 / 5000 |
| 6 | | 08'49" (+03'31") | 1000 / 6000 |
| 7 | | 09'05" (+03'47") | 1000 / 7000 |
| 8 | | 12'26" (+07'08") | 1000 / 8000 |
| 9 | | 11'41" (+06'23") | 1000 / 9000 |
| 10 | | 18'12" (+12'54") | 1000 / 10000 |
| 11 | | 08'55" (+03'37") | 1000 / 11000 |
| 12 | | 10'23" (+05'05") | 1000 / 12000 |
| 13 | | 07'22" (+02'04") | 1000 / 13000 |
| 14 | | 06'26" (+01'08") | 1000 / 14000 |
| 15 | | 06'08" (+00'50") | 1000 / 15000 |
| 16 | | 05'42" (+00'24") | 1000 / 16000 |
| 17 | | 06'04" (+00'46") | 1000 / 17000 |
| 18 | | 05'18" | 1000 / 18000 |
| 19 | | 15'30" (+10'12") | 3 / 18003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
8月累積里程 : 259.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'34" | 00:08'34" |
| 2 | 09'00" | 00:17'34" |
| 3 | 08'47" | 00:26'21" |
| 4 | 07'49" | 00:34'10" |
| 5 | 08'39" | 00:42'49" |
| 6 | 08'49" | 00:51'38" |
| 7 | 09'06" | 01:00'44" |
| 8 | 12'27" | 01:13'11" |
| 9 | 11'41" | 01:24'52" |
| 10 | 18'13" | 01:43'05" |
| 11 | 08'56" | 01:52'01" |
| 12 | 10'23" | 02:02'24" |
| 13 | 07'22" | 02:09'46" |
| 14 | 06'26" | 02:16'12" |
| 15 | 06'09" | 02:22'21" |
| 16 | 05'42" | 02:28'03" |
| 17 | 06'06" | 02:34'09" |
| 18 | 05'17" | 02:39'26" |
| 18.0 | 15'43" | 02:39'29" |
15439.1 km | 
0.0 km
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