9.1 km | 01:03:42 | 07:02/km日期: 2019-08-10 06:54 - 卡路里: 706 Cal - 平均步頻: 158 - 溫度: 30°C - 濕度: 78% - PM2.5: 良好(11)
Pace: 06'31" / 06'10" / 07'15" / 07'01" / 06'34" / 06'41" / 09'00" / 07'11" / 07'01" / 06'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'30" (+00'20") | 1000 / 1000 |
2 | | 06'10" | 1000 / 2000 |
3 | | 07'15" (+01'05") | 1000 / 3000 |
4 | | 06'59" (+00'49") | 1000 / 4000 |
5 | | 06'34" (+00'24") | 1000 / 5000 |
6 | | 06'41" (+00'31") | 1000 / 6000 |
7 | | 08'59" (+02'49") | 1000 / 7000 |
8 | | 07'11" (+01'01") | 1000 / 8000 |
9 | | 07'01" (+00'51") | 1000 / 9000 |
10 | | 05'53" | 50 / 9050 |
8月累積里程 :
95.99 km Mizuno WAVE RIDER 20 累積 :
4835.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'31" | 00:06'31" |
2 | 06'10" | 00:12'41" |
3 | 07'15" | 00:19'56" |
4 | 07'01" | 00:26'57" |
5 | 06'34" | 00:33'31" |
6 | 06'41" | 00:40'12" |
7 | 09'00" | 00:49'12" |
8 | 07'11" | 00:56'23" |
9 | 07'01" | 01:03'24" |
9.1 | 05'59" | 01:03'42" |