13.1 km | 01:22:30 | 06:19/km日期: 2014-07-03 06:21 - 平均心率: 142 - 卡路里: 787 Cal
Pace: 06'11" / 06'04" / 06'21" / 06'37" / 06'30" / 05'51" / 06'26" / 07'01" / 05'56" / 06'30" / 06'41" / 06'12" / 05'52" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" | 3000 / 3000 |
| 2 | | 06'19" (+00'08") | 3000 / 6000 |
| 3 | | 06'23" (+00'12") | 552 / 6552 |
| 4 | | 06'27" (+00'16") | 3000 / 9552 |
| 5 | | 06'23" (+00'12") | 3000 / 12552 |
| 6 | | 05'44" | 498 / 13050 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
7月累積里程 :
125.85 km 
Mizuno Rider 17 累積 :
1148.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'04" | 00:12'15" |
| 3 | 06'21" | 00:18'36" |
| 4 | 06'37" | 00:25'13" |
| 5 | 06'30" | 00:31'43" |
| 6 | 05'51" | 00:37'34" |
| 7 | 06'26" | 00:44'00" |
| 8 | 07'01" | 00:51'01" |
| 9 | 05'56" | 00:56'57" |
| 10 | 06'30" | 01:03'27" |
| 11 | 06'41" | 01:10'08" |
| 12 | 06'12" | 01:16'20" |
| 13 | 05'52" | 01:22'12" |
| 13.1 | 06'14" | 01:22'31" |
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