10.2 km | 00:57:49 | 05:39/km日期: 2014-07-01 18:13 - 地點: 台南市立體育場 - 天氣: 33度阿= = - 卡路里: 873 Cal - 溫度: 31°C - 濕度: 75%
Pace: 05'51" / 05'58" / 05'41" / 05'30" / 05'31" / 05'29" / 05'29" / 05'20" / 05'28" / 05'43" / 08'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'29") | 1005 / 1005 |
| 2 | | 05'59" (+00'39") | 1011 / 2017 |
| 3 | | 05'38" (+00'18") | 998 / 3015 |
| 4 | | 05'30" (+00'10") | 1013 / 4028 |
| 5 | | 05'29" (+00'09") | 1006 / 5035 |
| 6 | | 05'30" (+00'10") | 1006 / 6042 |
| 7 | | 05'28" (+00'08") | 1006 / 7048 |
| 8 | | 05'20" | 1002 / 8050 |
| 9 | | 05'28" (+00'08") | 1016 / 9066 |
| 10 | | 05'43" (+00'23") | 1007 / 10074 |
| 11 | | 05'54" (+00'34") | 222 / 10297 |
雖然天氣溫度高達33度，但是幸好有風，不然會昏倒，而且今天又被操了，好累喔= =
7月累積里程 :
111.41 km 
adizero boston 4 累積 :
1463.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'58" | 00:11'49" |
| 3 | 05'41" | 00:17'30" |
| 4 | 05'30" | 00:23'00" |
| 5 | 05'31" | 00:28'31" |
| 6 | 05'29" | 00:34'00" |
| 7 | 05'29" | 00:39'29" |
| 8 | 05'20" | 00:44'49" |
| 9 | 05'28" | 00:50'17" |
| 10 | 05'43" | 00:56'00" |
| 10.2 | 08'13" | 00:57'49" |
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