22.1 km | 02:25:02 | 06:34/km日期: 2019-08-04 05:02 - 總爬升: 169 m - 平均心率: 142 - 卡路里: 1401 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 82% - PM2.5: 良好(3)
Pace: 06'52" / 05'58" / 06'11" / 06'45" / 05'47" / 18'24" / 06'02" / 05'58" / 05'49" / 06'55" / 05'39" / 08'36" / 08'01" / 05'57" / 07'42" / 05'45" / 05'45" / 11'00" / 06'05" / 05'51" / 05'36" / 05'44" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+01'17") | 1000 / 1000 |
| 2 | | 05'57" (+00'22") | 1000 / 2000 |
| 3 | | 06'10" (+00'35") | 1000 / 3000 |
| 4 | | 06'45" (+01'10") | 1000 / 4000 |
| 5 | | 05'46" (+00'11") | 1000 / 5000 |
| 6 | | 06'31" (+00'56") | 1000 / 6000 |
| 7 | | 06'02" (+00'27") | 1000 / 7000 |
| 8 | | 05'57" (+00'22") | 1000 / 8000 |
| 9 | | 05'49" (+00'14") | 1000 / 9000 |
| 10 | | 06'54" (+01'19") | 1000 / 10000 |
| 11 | | 05'39" (+00'04") | 1000 / 11000 |
| 12 | | 08'35" (+03'00") | 1000 / 12000 |
| 13 | | 08'00" (+02'25") | 1000 / 13000 |
| 14 | | 05'57" (+00'22") | 1000 / 14000 |
| 15 | | 07'41" (+02'06") | 1000 / 15000 |
| 16 | | 05'45" (+00'10") | 1000 / 16000 |
| 17 | | 05'44" (+00'09") | 1000 / 17000 |
| 18 | | 10'59" (+05'24") | 1000 / 18000 |
| 19 | | 06'05" (+00'30") | 1000 / 19000 |
| 20 | | 05'51" (+00'16") | 1000 / 20000 |
| 21 | | 05'35" | 1000 / 21000 |
| 22 | | 05'44" (+00'09") | 1000 / 22000 |
| 23 | | 06'40" (+01'05") | 80 / 22080 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
8月累積里程 : 301.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 05'58" | 00:12'50" |
| 3 | 06'11" | 00:19'01" |
| 4 | 06'45" | 00:25'46" |
| 5 | 05'47" | 00:31'33" |
| 6 | 18'24" | 00:49'57" |
| 7 | 06'02" | 00:55'59" |
| 8 | 05'58" | 01:01'57" |
| 9 | 05'49" | 01:07'46" |
| 10 | 06'55" | 01:14'41" |
| 11 | 05'39" | 01:20'20" |
| 12 | 08'36" | 01:28'56" |
| 13 | 08'01" | 01:36'57" |
| 14 | 05'57" | 01:42'54" |
| 15 | 07'42" | 01:50'36" |
| 16 | 05'45" | 01:56'21" |
| 17 | 05'45" | 02:02'06" |
| 18 | 11'00" | 02:13'06" |
| 19 | 06'05" | 02:19'11" |
| 20 | 05'51" | 02:25'02" |
| 21 | 05'36" | 02:30'38" |
| 22 | 05'44" | 02:36'22" |
| 22.1 | 06'39" | 02:36'54" |
展開計圈分析
留言 
